Episode 26 - How to master your mind and body
Coffee and Coaching
English - August 28, 2021 14:08 - 53 minutes - 49.2 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 25 - Are bodybuilders masking their insecurity?
Next Episode: Episode 27 - Stress is your best mate
Today we discussed how to take control of your psychology and physiology to begin living the life you want. Psychology and physiology are inextricably linked, so being able to harness them both will allow you to start living your best life.