Coffee and Coaching

Today we discussed the biggest limiting factor in people achieving their potential... Self Doubt. It's something we all battle with at some point... no matter what level you're at. Listen to us chat about what self-doubt REALLY is, and how to overcome it once and for all. Enjoy!

Episode 51 - Work on your MIND before BODY - Lucy Brabin

April 17, 2022 23:00 - 1 hour - 76.6 MB

Today we were joined by our best mate Lucy Brabin! Lucy is also an online coach who works primarily with women looking for fat loss. Recently, Lucy has delved into meditation practice (after us telling her for years!) and has become a yoga teacher to help deliver a holistic service to her clients. We discussed the role that getting in shape plays in creating fulfilment and happiness in life... and the importance of finding the balance between striving for a better physique whilst working ...

Episode 50 - The fastest way to fulfilment - TrainedByTopping

April 11, 2022 13:38 - 1 hour - 69 MB

Today we were blessed with another guest! Our good friend Kyle joined us in the studio to talk about the fastest way to find fulfilment in life. We all firmly believe that if you want to have the deepest, most fulfilling, and successful life possible... you need to learn to be yourself. To be you. Unapologetically. Everything else will fall into place. Watch the episode to get a full understanding of what we mean! Enjoy

Episode 49 - Our Signature Programmes

April 06, 2022 13:19 - 1 hour - 66.1 MB

Today we discussed something a little different! We each spoke about our signature programmes, and how we designed them to deliver insane results to our clients. We both talk regularly about our journey and it's clear to see that we have crafted our coaching in such a way as to help people along the same journey! It's our lived experience, we've been there and done it. We know exactly how you feel, and what you should expect. Going through the process ourselves and seeing how it has tra...

Episode 48 - Ross Byrne - Becoming the Best Coach in the World

March 28, 2022 19:00 - 1 hour - 88.6 MB

Today we had the pleasure of being joined by one of the most respected coaches in the UK - Ross Byrne. Ross teaches so much valuable stuff in the episode about resilience, hard work, and what it truly takes to start knocking on doors. He also opened up about the most painful moments in his life, and how they've turned him into the man he is today... the key message being that you can turn any situation around and turn it into something positive that changes the world. We hope you enjoy! ...

Episode 47 - Do Stuff That Might Kill You

March 03, 2022 13:24 - 1 hour - 67.9 MB

Today we had absolutely no plan whatsoever! And it turned out to be one of our favourite episodes! We spoke about why you should do stuff that might kill you, gave some advice about getting clients in as a PT, and discussed why Isaac was stood bollocko in his back yard whilst meditating! We'd massively appreciate it if you could leave us a rating below (5 stars obviously) as it will help us reach more people and change more lives. Enjoy!

Episode 46 - Our biggest struggles as coaches

February 26, 2022 13:33 - 1 hour - 77.7 MB

An amazing episode today. As self-employed individuals, operating in one of the most saturated markets on the planet, things can be pretty difficult sometimes. We opened up about our biggest struggles today. Everything from running the business, to self-doubt. We know you'll take so much value from today's episode, so we'd really appreciate it if you could take 1 minute of your time to leave us a rating and a review! Enjoy.

Episode 45 - Top Tips For Productivity

February 15, 2022 17:14 - 1 hour - 150 MB

Today we discussed the importance of routine and described exactly how to build your own in order to operate at your highest potential. We then explained some of our top tips for productivity so that you can actually execute the tasks efficiently, rather than procrastinating and feeling overwhelmed at the never-ending to-do list. Enjoy!

Episode 44 - The No.1 trait For Success

January 31, 2022 17:08 - 1 hour - 61.9 MB

In today's episode, we spoke about what we believe to be the most important trait in life. Resilience. This episode was all about our failures in life, what we learned in the process, and how we showed resilience. As you know, life is very hard. If you want to be successful, life is going to test you on the way to the top. If you haven't got the capacity to show resilience, you're in for a rude awakening when life punches you in the face. Hopefully, by listening to this episode about re...

Episode 43 - The Reason You Can't Progress?

January 31, 2022 17:00 - 1 hour - 141 MB

We abandoned the coffee chat this week and spoke about dogs (specifically Isaac's puppy problems)! Both of us are battling man flu this week, so we decided to discuss the implications of working 'too hard', and how that impacts performance in the long term. Yes, you can work too hard. So we decided to give you the blueprint on how to set yourself up with a training programme that is appropriate for you, based on your training skill level, training age, and level of muscle mass. Then we e...

Episode 42 - "Ooh, Friend!"

January 19, 2022 11:02 - 1 hour - 64.2 MB

In today's episode, we speak about the importance of being your own best friend. We share some examples of why it's so important that you become your own biggest fan. We also cover some things you can begin to do if that's not the case for you right now. As always we start with a coffee chat. This week Jack explains why he's ruined coffee shop espresso for himself and Isaac tells us all about becoming a dog dad.

Episode 41 - 5 Lessons That Shaped Us pt.2

December 27, 2021 09:00 - 1 hour - 74 MB

In today's episodes, we really let you in. We spoke about 5 lessons that have shaped us into the people we are today, and by listening to them you'll be able to see the real Isaac and Jack, behind the characters you know on social media. Jack bravely opened up about his experience with depression, and Isaac let us peer into his philosophical mind for a little while. You'll be able to learn from all of these powerful lessons and let them guide you to a successful future.

Episode 40 - 5 Lessons That Shaped Us pt.1

December 27, 2021 08:00 - 52 minutes - 97.4 MB

In today's episodes, we really let you in. We spoke about 5 lessons that have shaped us into the people we are today, and by listening to them you'll be able to see the real Isaac and Jack, behind the characters you know on social media. Jack explained his “origin story”, and it didn’t disappoint! Isaac gave us some powerful anecdotes from his childhood. We had a nice discussion about PC culture, and whether it’s acceptable to call some fat or not! You'll be able to learn from all of these...

Episode 39 - Christmas Special

December 19, 2021 17:30 - 58 minutes - 54.1 MB

Sick of being told how you should be spending Christmas by P.T's on social media? We've got a Christmas episode with a difference for you. We discuss the thoroughly opposing plans we each have for the festive period. We break down exactly why we're both choosing to spend the Christmas period the way we are, and as always, today's episode is packed full of valuable tools for you to enhance your life. In today's episode, we discussed using an online tool to determine your values; you can c...

Episode 38 - How To Change Your Life

December 07, 2021 21:27 - 1 hour - 71 MB

In today's episode, we were surrounded by beautiful Christmas decorations which made us start thinking about how many people are going to make new Year's resolutions after Christmas. And how many people will give up after just a few weeks... So we decided to equip you with all the tools you need to make meaningful changes in your life, and how to make them last. We basically told you how to become the person you want to be. Enjoy!

Episode 37 - Motivation is a Myth

November 23, 2021 18:59 - 1 hour - 71.4 MB

We've levelled up! To kick off season 2, we’re recording today’s episode in our new home Liverpool Podcast Studios! We spoke today about the true nature of motivation... what it is.. how to use it properly. and how to get shit done without it. We hope you enjoy!

Episode 36 - You're Probably Doing Too Much

November 13, 2021 18:50 - 59 minutes - 54.3 MB

Today we discussed how people can train so hard and still see no results. We explained how to set up your training to get the maximum outcome from the least amount of effort.

Episode 35 - Are You A January Muppet?

November 06, 2021 17:28 - 55 minutes - 51 MB

For a lot of people, this time of year is where they take their foot off the gas and wait until January. Today we dismantled your pre conceptions of the Christmas period, and explained just how productive it can actually be.

Episode 34 - Why You Should Be More Selfish

November 01, 2021 10:56 - 51 minutes - 48 MB

Today we give you permission to be more selfish. We explain why it is vitally important to prioritise yourself if you want to operate at your highest potential in all areas of life.

Episode 33 - 3 of Your Biggest Problems Solved

October 23, 2021 18:54 - 1 hour - 63.1 MB

Today we spoke about the 3 biggest problems that we see within our client base. These problems are likely holding you back too. Listen up to find out how to disarm these issues and take yourself to the next level.

Episode 32 - Lydia & Grace - Taking Ownership

October 17, 2021 15:25 - 1 hour - 65.7 MB

Today we had the pleasure of being joined by Lydia and Grace for an amazing conversation about coaching. We got pretty deep about the importance of taking personal responsibility and showing yourself some self-love. Enjoy!

Episode 31 - Top 5 Habits of Successful People

October 09, 2021 12:22 - 51 minutes - 47.9 MB

In today's episode, we went through the top 5 habits that we see in all successful people. We gave personal examples and showed you how to implement these vital habits into your own life so that you can reach your potential.

Episode 30 - 5 Reasons Why You're Not Getting Results

September 25, 2021 12:26 - 59 minutes - 55 MB

Today we spoke about the top 5 reasons why you aren't seeing the progress you want, and that you feel you deserve. Listen in to find out how to overcome these 5 barriers.

Episode 29 - How to spot a shit coach

September 24, 2021 17:46 - 1 hour - 99.7 MB

Today we gave you all an update on our lives and future plans, as well as a fool-proof way to spot a shit coach, and how to choose the best one for you.

Episode 28 - The game is fixed. Here's how to win.

September 11, 2021 15:50 - 56 minutes - 51.9 MB

Today we spoke about how the nature of society in combination with your life experiences have shaped your mind, and predetermined every single decision you make. You basically have no control over anything. Or do you?

Episode 27 - Stress is your best mate

September 04, 2021 12:00 - 1 hour - 84 MB

Today we had a chat about music, BJJ and stress. We want you to know that stress is your best mate, and learning to harness the stress response can transform your life.

Episode 26 - How to master your mind and body

August 28, 2021 14:08 - 53 minutes - 49.2 MB

Today we discussed how to take control of your psychology and physiology to begin living the life you want. Psychology and physiology are inextricably linked, so being able to harness them both will allow you to start living your best life.

Episode 25 - Are bodybuilders masking their insecurity?

August 07, 2021 10:47 - 51 minutes - 47.6 MB

Today we spoke about the raucous that occurred in the fitness industry this week when James Smith called out the whole bodybuilding industry for being insecure narcissists who use their physiques to mask their feeling of insecurity. Do we agree? We also spoke about how valuable it is to just turn up every day and gave you some figures to really demonstrate the power of consistency.

Episode 24 - The state of the fitness industry, Wim Hoff, Jiu Jitsu and life's purpose

July 31, 2021 10:53 - 48 minutes - 44.7 MB

Today we roasted a PT from a commercial gym that rhymes with HD. Don't worry, we only roasted him so he can become better, and let you know what standards you should expect from your coach. We also spoke about the fact that we will both be doing the Wim Hoff challenge over the next 30 days, Jiu Jitsu, and touched on finding the meaning of your life as a personal trainer.

Episode 23 - “fALL iN lOvE wItH tHe pRoCeSs”

July 11, 2021 09:46 - 48 minutes - 45.2 MB

Today Jack and Isaac discussed Jack’s most hated phrase in the fitness industry, and Isaac came back with an opposing viewpoint. They discussed why falling in love with the process is actually quite important, but isn’t as simple as just saying it. They then spoke about exactly what you need to be thinking about if you truly want to enjoy the path to your goals. If you enjoyed this episode, please share it with a friend that needs to hear this message.

Episode 22 - Our Most Valuable Episode Yet

July 03, 2021 11:11 - 51 minutes - 48.1 MB

This was an amazing episode and we really enjoyed recording this one. We discussed how our lives have changed over the last few months and we think you'll take so much from today. We describe exactly what you need to do in order to create a life that's fulfilling and inspiring to you. It's not about what society, or your parents, or your girlfriend thinks you should do. Rather, you need to fill your life with inspiring actions that YOU want to do. Enjoy.

Episode 21 - Diets Don't Work

April 24, 2021 12:37 - 35 minutes - 31.9 MB

Me and Jack set the record straight and obliterate viewpoints from both extremes of the fitness industry. I enjoyed this one.

The grand reopening - getting ready for the gyms to open again

March 07, 2021 18:12 - 33 minutes - 30.1 MB

In this episode, we spoke about everything you should be doing in the lead up to the gyms opening back up on 12th April. Because we're dead nice, we don't want you to fuck yourself and hold back your own progress in the first few weeks back.

Episode 20 - The grand reopening of gyms

March 07, 2021 18:12 - 33 minutes - 30.1 MB

In this episode, we spoke about everything you should be doing in the lead up to the gyms opening back up on 12th April. Because we're dead nice, we don't want you to fuck yourself and hold back your own progress in the first few weeks back.

Episode 19 - 3 Things we wish we knew when we started

March 01, 2021 09:55 - 49 minutes - 45.1 MB

In this episode, we spoke about 3 things we wish we knew before we started lifting (obviously, that's the title) because we want you guys to learn from our pathetic mistakes. We used to put so much effort into foolish endeavours, so hopefully, by listening to this episode you can save yourself from the heartache we feel thinking back to our idiocy.

Episode 18 - Vision Planning

February 21, 2021 14:40 - 29 minutes - 26.9 MB

Today we spoke about the importance of vision planning and living in accordance with your values to create a fulfilling life. When you wake up every day with clarity and inspirations around where you're headed, nothing will stop you.

Episode 17 - Carl Moss

January 07, 2021 11:47 - 1 hour - 101 MB

An absolute rambling session with Carl Moss, an "absolute gangster" who served in the Army with Jack and worked with both me and Jack in the PT studio that shall not be named. Carl is a talented videographer who has blown up in the fitness industry since he went full time at the end of 2019, and is now working with some of the biggest names in bodybuilding. I can't even remember what was spoken about, but it was a fun conversation. Enjoy!

Episode 16 - Mindset

December 04, 2020 12:50 - 56 minutes - 51.6 MB

Today we spoke about the importance of mindset. Controlling how you think is an essential skill that must be acquired in order to reach your potential. We explained how you can do this.

Episode 15 - Diet Breaks and Refeeds

October 28, 2020 21:46 - 43 minutes - 39.3 MB

In today's episode we explained what diet breaks and refeeds are. We discussed why you would use them and explained the benefits of each. We spoke about the current scientific literature in the area and gave our own anecdotal experiences both personally and with clients.

Episode 14 - Q&A

September 30, 2020 12:28 - 51 minutes - 47.1 MB

In todays episode we took some amazing questions from jacks private Facebook group. We covered how to improve cardiovascular health, managing cravings, and understanding how to adjust your training and nutrition plan on your own. Enjoy!

Episode 13 - Emotional Eating

September 24, 2020 14:54 - 15 minutes - 14.7 MB

We're back! It's been a while but we're glad to be back chatting shit and hopefully bringing you some value. In today's episode I simply asked Jack how he deals with clients that struggle with emotional eating, and we had a lovely conversation about the best way to approach this. Hopefully this can bring you some value! Please share this with your friends and family, our anybody that you think might benefit from listening! Enjoy

Episode 12 - Jack Jacques - Building A Business Is Like Building a Body

July 14, 2020 18:03 - 1 hour - 63.8 MB

Today we had Jack Jacques on the show (aka medium Jack). Jack is a fellow body transformation specialist and we had a great chat about business and how we get the best from our clients. We all started off working for the same personal training brand, and have since all became self employed. We spoke about the benefits of starting off working in such an environment and how that experience has given us the ability to exponentially improve and consistently deliver incredible results. Medium j...

Episode 11 - Lewis Neill - Obesity, Coaching, and Finding Fulfilment

June 20, 2020 08:00 - 1 hour - 82.1 MB

A very enjoyable conversation with Lewis today. One of those coaches that "just gets it". We spoke about dealing with obesity, how we get the best out of our clients, and finding fulfilment in life. Enjoy!

Coffee and Coaching

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