EP 160 | How Do You Feel? | Guest: Angela Ficken
Coffee Break - Loc-Doc Security
English - February 08, 2022 14:00 - 47 minutes - 44.3 MB - ★★★★★ - 19 ratingsBusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Chad Lingafelt chats with Angela Ficken, LICSW, a licsenced therapist who will challenge you to work on becoming the happier, healthier self you envision
Sit in as Chad has a mini therapy session with Angela! On this episode, we talk about managing stress and dealing with anxiety.
If you’re a business owner or leader, you might be carrying a heavy burden of stress. We dive into some healthy ways to deal with those heavy loads of stress and anxiety and signs that you might be struggling.
Signs You Might Be Struggling with Stress & Anxiety:
Distraction - not dealing with the problem
Irritability with people
Family Relationships Suffering
Drinking More
Food Increase or
Maladaptive coping skills
Self-doubt
Concern over people leaving
Ways to Manage Stress & Anxiety:
Understand You Are Not Alone and You don’t have to Figure it Out on your own
Therapy with a professional
Working with a Life Coach
Journaling your thoughts
Connect with Progress Wellness
Website: progresswellness.com
Instagram: https://www.instagram.com/progresswellness/
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