How To Take Care Of Yourself- E9
CODE 3 FAMILIES
English - November 02, 2020 12:00 - 42 minutes - 29 MB - ★★★★★ - 30 ratingsParenting Kids & Family Health & Fitness Mental Health marriage parenting family firefighter police officer law enforcement first responder fire wife police wife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: When First Responders Bring The Job Home- E8
Next Episode: The Many "Opportunities" To Be Alone As A Spouse- E10
As a first responder spouse you deal with many additional stressors in daily life. You often take on a majority of the family responsibilities and many times need to parent and manage things on your own. For your family's sake, please care for yourself first. Usually that's easier said than done. Join Dr. Rachelle (Fire Spouse) and Dr. Alma (police spouse) as they discuss self care for first responder spouses and share their own challenges with managing it all.