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Anxiety: How It Shows Up And What You Can Do - E18
CODE 3 FAMILIES
English - January 25, 2021 12:00 - 56 minutes - 38.5 MB - ★★★★★ - 30 ratingsParenting Kids & Family Health & Fitness Mental Health marriage parenting family firefighter police officer law enforcement first responder fire wife police wife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Do I Convince My First Responder Spouse To Get Help?
Anxiety is the most common mental health diagnosis in the U.S and pretty prevalent in first responder families. Not only do first responders walk into risky situations every shift, but first responder families are exposed to more concerning events than the average person. In this episode, Dr. Rachelle (Fire Spouse) and Dr. Alma (Police Spouse) discuss how to identify anxiety, how it shows up in first responder families, and what you can start doing today to better manage your worries so they don't turn into anxiety.