198. WORRY
Beyond a Survivor with Karen Messina
English - July 30, 2023 20:30 - 15 minutes - 14 MB - ★★★★★ - 2 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 197. The Silent Treatment is NOT OK
Next Episode: 199. Change, Challenge and Anxiety
Worrying excessively can have the same effect on your body as chronic stress, triggering the fight-or-flight response and releasing stress hormones like cortisol. Chronic stress or worry has been shown to contribute to serious health issues, such as digestive problems, heart disease and suppression of the immune system. Let's talk about it.
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