S4E88 - How Navigating Thoughts Can Increase Your Leadership (with Lolita E. Walker)
Coaching, Cocktails, & Conversations
English - December 28, 2023 23:53 - 30 minutes - 24.2 MBEducation Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Travel with me down this pictoral journey of navigating your thoughts to help shift you to renewed action. In this episode, I introduce you to my "Thought Model" with 8 strategies to consider. Grab your CC&C journal from https://www.lolitawalker.com and #letsgo. This will not only leave you empowered, but you will hear my excitement when it sounds as if I am moving closer to one of my goals: to meet and be interviewed by Robin Roberts!!!!!
In this episode:
Minute 2.00: Shout out to Dr. Shawn Shapiro who pushed me on my doctoral journey
Minute 2.28: A pictoral journey of navigating your thoughts
Minute 2.52: Defining core concepts in our framework: Navigation, Thoughts, and Leadership
Minute 5.18: Making choices
Minute 6.56: Transparency on your leadership journey
Minute 8.48: Harness openness
Minute 13.40: Open-mindedness
Minute 14.30: My story of open-mindedness
Minute 18.43: Understand others by using empathy
Minute 21.30: Goal setting
Minute 22.44: Healthy boundary setting
Minute 25.40: Cheers from a live listener and pure excitement for remaining time together
Minute 28.35: Outro, thanks and invitation
Stay connected:
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations