The Season Is Over Now What?

Coaches on Couches

English - September 19, 2018 00:00 - 31 minutes - 28.8 MB - ★★★★★ - 35 ratings
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Previous Episode: Greg Rohde - First Year Triathlete

Next Episode: Hill Running Technique for Different Distances

Today on the couch Coach Dale and Coach Bryant talk about proper use of a transition phase to help refresh the mind and body after a goal event or a long season of racing. The transition phase is one of the most ignored training blocks and although unstructured, it's no less important to maximizing performance, preventing injury, and avoiding burnout.