Hill Running Technique for Different Distances
Coaches on Couches
English - September 27, 2018 20:07 - 22 minutes - 20.3 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness cycling bikeracing criterium critracing draftlegaltriathlon endurancesports gravelcycling humanperformance ironmantriathlon runfaster Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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For a lot of runners, hills elicit a lot of self doubt, fear, and anxiety. So today on the couch we talk about why and how to properly run up and down hills along with some technical differences for someone running a marathon or shorter versus and ultra distance race. We will give you a hint, it all revolves around the possibility of muscular fatigue. No one wants to be shuffling to the finish line, so take these tips and dominate some hills.