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The Keys to Properly Pacing A Max Mile Effort
Coaches on Couches
English - May 14, 2020 15:38 - 15 minutes - 21.6 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness cycling sportperformance bikeracing criterium critracing draftlegaltriathlon endurancesports gravelcycling humanperformance ironmantriathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sprint - The Why's and How's of Sweat Rate Testing
Next Episode: Why We Hate ERG Mode For Indoor Cycling
With no races to be had right now, we have a lot of our runners and triathletes doing max mile assessments right now to gage progress in their training. In this sprint episode of Coaches on Couches we talk with our good buddy and coach Nick Dwyer on the keys to properly pacing a mile race. It's not a sprint, that's for sure. And we knock it all out in 15 minutes. So give it a listen and then go smash your fastest mile split ever. You can thank us for the PB later, and we ain't talkin' peanut butter.