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Sprint - The Why's and How's of Sweat Rate Testing
Coaches on Couches
English - May 05, 2020 16:10 - 14 minutes - 19.7 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness cycling sportperformance bikeracing criterium critracing draftlegaltriathlon endurancesports gravelcycling humanperformance ironmantriathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Talk Like An Endurance Athlete
Next Episode: The Keys to Properly Pacing A Max Mile Effort
In endurance sports, proper hydration can make or break your performance on any given day or consecutive days. So in this inaugural SPRINT episode, we talk about the importance and methods behind proper sweat rate testing for cyclists, runners, and triathletes. We just do it in less than 15 minutes.
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