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How To Dominate Hills - A Cycling Guide To Billygoat Status
Coaches on Couches
English - September 20, 2019 14:26 - 1 hour - 83.1 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness cycling sportperformance bikeracing criterium critracing draftlegaltriathlon endurancesports gravelcycling humanperformance ironmantriathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Taper Like a Boss and Manage Taper Insanity
Next Episode: Dealing with Extreme Heat and Humidity
For those of you who curse, fear, or soil yourself over a bump in the road, we cover our entire guide for improving your climbing ability. A blueprint for hill domination so to speak.
The 4 major keys to making these improvements are:
1. Practice
2. Optimizing Technique and Efficiency (this is where we spend most of our time)
3. Dropping Weight
4. Increasing Power
So let's make mole hills out of mountains on another episode of Coaches on Couches!
Shout Outs: Dixie Triathlon Phillip Young - 1st Overall Olympic Jamie Bailey - 3rd Overall Female Olympic Cliff Abeles - 2nd AG - Top 20 Olympic Matt Joiner - 1st Overall Sprint Greg Rohde - 1st AG Sprint Heather Nichols - 1st Female Masters - 4th Overall Female
Good Luck: Renaissance City Triathlon