Your Body's Language: Understanding Stress & HRV| The Power of Ownership - Chapter 3 & 4

The Own It Show

English - March 20, 2024 13:00 - 7 minutes - 5.5 MB - ★★★★★ - 5 ratings
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Previous Episode: Unlock Your Confidence with Nicole Kalil: Building Unshakeable Self-Worth

Next Episode: Are Blood Tests Enough? Why Cellular Testing Might Be Better | Justin Roethlingshoefer

In this episode, we dive into chapters 3 and 4 of The Power of Ownership!

Learn how your body communicates with you through symptoms and how to understand them.Discover the concept of "fake health" and how to identify it.Explore the importance of mindset in overall health and well-being.Deep dive into Heart Rate Variability (HRV) and its role in understanding stress and recovery.Gain valuable insights on how to improve your HRV through practical methods.H-RV is the BEST way to understand how your body handles stress and become empowered to make positive changes!

Ready to take ownership of your health? Pre-order your copy of The Power of Ownership today and gain access to exclusive bonuses and workshops! Pre-order here: https://thepowerofownershipbook.com/

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