51: What You Don't Know is Killing You... Or At Least Holding You Back with Brian Buck

Today on the show Justin and Purdeep welcome Brian Buck, Performance Analyst at Sparta Science &  Former MLB Strength & Conditioning Coach at the Rockies, to talk about what is secretly holding you back. There are many takeaways from this episode that you’ll want to have a notepad ready to take notes as topics like making adjustments, setting boundaries, and owning your calendar are discussed. 

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2:14 How to make sense out of the massive Data

7:00 Where to start to make adjustments?

12:30 Sorting through the claims of the Marketing

14:04 What is holding most people back? 

18:36 Setting Boundaries

22:46 Mastering the Calendar

24:38 Setting goals Outside of Business

28:24 Setting Checkpoints to Check-up

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More from Brian Buck:

LinkedIn: https://www.linkedin.com/in/brianwbuck/
Twitter: https://twitter.com/brianbuck6
Website:
https://spartascience.com/
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