COACHING: Why Lifting Weights Is The Key To Weight Loss

COACHED Podcast

English - September 28, 2018 03:05 - 10 minutes - 9.6 MB - ★★★★★ - 4 ratings
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Previous Episode: 001: Corporate Wellness and How To Be Healthy in the Workplace | Drew Saenz

Next Episode: 002: Michael Ashford with Fit Dad Fitness

In this COACHING episode, I explain the difference between cardio and weight training and it's effects on the body, as well as how you can be successful long term.

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