CGP Ep346 Past Present Future Self Improvement

"Live in the present. The Power of Now.” We all know we need to live in the NOW but many of you or your clients are allowing the past to dictate the actions of the future self. I have worked with countless athletes who under perform due to past failures they carry with them to every event, practice or training session. The past becomes a self doubt barrier that keeps them from having true belief in themselves. "Why should this playoff be any different than the others. I lost last time and I'll probably lose again.” “I cheated on every diet I have ever been on so why even bother trying? Pass the potato salad!” Their lack of knowledge, resources or guidance reduces their ability to turn their hard work into actual progress. Or they are living in the clouds with their hopes a successful future taking up space in their conscious mind that should be reserved for the work that needs to be performed today in the present. Who you want to be in the future is built on the the foundation of the person you are today. When you are truly in the present you can’t see the forrest for the trees. You just keep putting one foot in front of the other, keep your head down and enjoy the journey. You need to look to the past to compare where you are at currently (present) with where you were back then (past) and decide if its where you ultimately want to be (future). In the is episode we go DEEP into the 3 stages of performance from the mindset perspective. DEEEEP!!!! Wanna train like a Pro? Want to improve your athletic ability using neuromuscular training? Sign up for our Special High TripleXity SQUAD 8 Week Program that starts next week and goes all summer long! Weekly webinar squad meetings and time with Coach Glass. We will break down each week’s components, assess your form, and answer all your questions live! High TripleXity is the ultimate online follow along training program for your athletic development, ready to help take your game to the next level. Simply go to http://jasonglasslab.com Mark your calendars! The 2020 Coach Glass Mentorship is starting Sept. This year it is all online and setting up to be the best one yet. More info? We have the 2020 Application on our homepage http://jasonglass.com/mentorship I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.