Co-Movement Gym Podcast S2E24 - Courtney Townley; Change This One Habit To Achieve Success and Happiness

Courtney Townley is a mover, a shaker and a healthy people maker. She is the founder of Grace and Grit, where she helps women reclaim their health and happiness.

Courtney has spent time as a dancer, movement teacher, gym owner, health coach, self-development junkie, and motivation speaker. She graduated from the University of Michigan and is fully certified PILATES® instructor, National Strength and Conditioning personal trainer, ACE Health Coach, Precision Nutrition Level 2 Coach, and has hosted over 250 episodes of her podcast Grace and Grit. She is also a very proud student of the Ido Portal Method. Her YouTube video that highlights her training under Ido has over 355k views. She is most recently a graduate of one of the most respected life coaching programs in the world, The Life Coach School. Courtney lives in Missoula MT with her husband, son, and massive Great Dane Sully.

Courtney was a prior guest on our show and a true pleasure to speak with. She works with hundreds of clients and guides them to improving their overall physical and mental health. She walks the walk on a daily basis and is an authentic, high-energy human. Courtney was the first person I thought of when this particular topic came to mind, so sit back and enjoy the show!

Courtney Townley Links:
Grace and Grit Website: https://graceandgrit.com/
Grace and Grit Programs: https://graceandgrit.com/programs/
Grace and Grit Podcast: https://graceandgrit.com/podcast-2/

Sponsors:
 
NativePath:
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Lombardi Chiropractic:
https://www.lombardichiropractic.com/
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Redmond:
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Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!

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