Close the Chapter Podcast with Kristen Boice
284 episodes - English - Latest episode: 5 days ago - ★★★★★ - 82 ratingsWelcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana.
The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you.
The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities.
I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life.
My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for
making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!
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Episodes
Close the Chapter Podcast Episode 273-Toxic Productivity with Israa Nasir, MHC-LP
July 10, 2024 09:00 - 30 minutes - 20.7 MBIn this episode, Kristen explores the concept of toxic productivity with Israa Nasir, a psychotherapist and author. They delve into its emotional roots, discussing practical strategies to break free from the cycle of achievement-driven identity. www.israanasir.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and ...
Close the Chapter Podcast Episode 272: Breaking Free: Overcoming People Pleasing, Caretaking and Peacemaking
July 03, 2024 06:00 - 46 minutes - 32 MBIn this episode, Kristen sits down with Kara Clayton, a seasoned social worker, to explore the complex behaviors of people-pleasing, caretaking, and peacemaking. They share practical strategies for personal growth and overcoming these patterns. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes ...
Close the Chapter Podcast Episode 271: Understanding and Deconstructing Chronic Illness with Veronique Mead, MD, MA
June 26, 2024 09:00 - 46 minutes - 29.4 MBIn this episode, Kristen explores the link between trauma and chronic illness with guest Veronique Mead, a former family medicine professor who retrained as a somatic trauma therapist. They share insights on how life experiences influence health and offer practical resources for addressing these connections. www.chronicillnesstraumastudies.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to th...
Close the Chapter Episode 270: Understanding Gut Health and Hormones with Lauren Callahan
June 19, 2024 09:00 - 39 minutes - 30.1 MBIn this episode, Kristen Boice chats with Lauren Gallahan, a former therapist turned health and performance coach, about her journey from a sedentary lifestyle to running ultra-marathons. They delve into the importance of gut health, self-care, and managing perimenopause and menopause. www.laurenbcallahan.com/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information...
Close the Chapter Podcast Episode 269: Dealing with Disappointment
June 12, 2024 09:00 - 25 minutes - 17 MBIn this episode, Kristen explores the difference between feeling disappointed and feeling like a disappointment. She shares practical steps to process and heal from these feelings. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on ...
Close the Chapter Podcast Episode 268: Breaking Through Denial: Pathways to Growth
June 05, 2024 09:00 - 30 minutes - 23 MBIn this episode, Kristen explores how denial blocks personal growth and authentic connections. She shares practical steps to help you identify and address denial patterns, fostering a path toward self-awareness and healing. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being pro...
Close the Chapter Episode 267: Parenting the Millenial and Gen-Z Generations with Tess Brigham
May 29, 2024 09:00 - 43 minutes - 32.6 MBIn this episode, Kristen talks with Tess Brigham, known as the "millennial therapist" by CNBC, author and TEDx speaker, about understanding and connecting with millennials and Gen Zers. They share valuable insights and practical tips for parents navigating the dynamics of these generations. tessbrigham.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being ...
Close the Chapter Podcast Episode 266: The Power of Showing up with 5 Essential Ingredients
May 22, 2024 09:00 - 35 minutes - 26.4 MBIn this episode, Kristen talks about how to create strong bonds with children and breaks down five key ingredients for building secure attachment bonds with children. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress managem...
Close the Chapter Podcast Episode 265: Handbook for the Heartbroken with Sara Avant Stover
May 15, 2024 09:00 - 42 minutes - 31.6 MBIn this episode, Kristen and her guest Sara Avant Stover, a Certified Internal Family Systems practitioner and author, explore the universal impact of heartbreak. They share practical tips for healing, emphasizing the importance of self-compassion and community support. saraavantstover.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to...
Chapter Podcast Episode 264: Top 10 Things to Release
May 08, 2024 09:00 - 34 minutes - 21.2 MBIn this episode, Kristen talks about ten things to let go of for a healthier mind. From breaking free of unhealthy patterns to embracing self-compassion, she guides you through essential steps for personal growth. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to y...
Close the Chapter Episode 263: Change Your Life with Understanding Your Emotions
May 01, 2024 09:00 - 23 minutes - 32.6 MBIn this episode, Kristen discusses the significance of understanding our core emotions for personal growth and shares practical tips to manage our feelings. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as...
Close the Chapter Podcast Episode 262: The Power of Words with Case Kenny
April 24, 2024 09:00 - 44 minutes - 37.8 MBIn this episode, Kristen delves into the impact of words and labels on our self-perception with guest Case Kenny, writer and podcaster. They explore the role of journaling in reshaping our inner dialogue for healing and self-discovery. www.instagram.com/case.kenny/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and...
Close the Chapter Podcast Episode 261- Money and Spending with Sally Palaian, PhD
April 17, 2024 09:00 - 40 minutes - 27.1 MBIn this episode, Kristen shares her conversation with Dr. Sally Palaian, a licensed clinical psychologist and author, about the psychological roots of compulsive spending. They share some strategies for overcoming this behavior and achieving financial well-being. www.positiveselfcenter.com/our-team/sally-palaian-therapist/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. Th...
Close the Chapter Podcast Episode 261: Money and Spending with Sally Palaian, PhD
April 17, 2024 09:00 - 40 minutes - 27.1 MBIn this episode, Kristen shares her conversation with Dr. Sally Palaian, a licensed clinical psychologist and author, about the psychological roots of compulsive spending. They share some strategies for overcoming this behavior and achieving financial well-being. www.positiveselfcenter.com/our-team/sally-palaian-therapist/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. Th...
Close the Chapter Podcast Episode 260: 5 Step Framework for Separation and Divorce with Jamie Davis
April 10, 2024 06:00 - 42 minutes - 31.6 MBIn this episode, Kristen delves into the journey of separation and divorce with Jamie Davis, a certified family law specialist. They explore the five-step framework for navigating this challenging journey with care and support. https://jaimehdavis.com/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational pur...
Chapter Podcast Episode 259: Teen Mental Health and Social Media
April 03, 2024 06:00 - 30 minutes - 24 MBIn this episode, Kristen shares her conversation with Noblesville Mayor Chris Jensen and Youth Council students, Maya and Danielle on the Mental Health Monday. They delve into the significant impact of social media on teen mental health, exploring challenges, communication barriers, and coping strategies amidst the pressures of online platforms. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to th...
Close the Chapter Podcast Episode 258-Healing Your Anxiety with Faust Ruggiero
March 27, 2024 09:00 - 44 minutes - 33.3 MBIn this episode, Kristen delves into the journey of overcoming anxiety with Faust Ruggiero, a psychologist and author. They explore the roots of anxiety, including familial influences, and provide practical steps for healing. www.faustruggiero.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purp...
Close the Chapter Podcast Episode 258: Healing Your Anxiety with Faust Ruggiero
March 27, 2024 09:00 - 44 minutes - 33.3 MBIn this episode, Kristen delves into the journey of overcoming anxiety with Faust Ruggiero, a psychologist and author. They explore the roots of anxiety, including familial influences, and provide practical steps for healing. www.faustruggiero.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purp...
Close the Chapter Podcast Episode 257- Signs of Codependency with Michelle Farris, LMFT
March 20, 2024 09:00 - 43 minutes - 27.2 MBIn this episode, Kristen is joined by Michelle Farris, a codependency expert and course creator, to explore the signs and origins of codependency. They share practical insights for recognizing codependent behaviors and taking steps toward healing in relationships. www.counselingrecovery.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided t...
Close the Chapter Podcast Episode 257: Signs of Codependency with Michelle Farris, LMFT
March 20, 2024 09:00 - 43 minutes - 27.2 MBIn this episode, Kristen is joined by Michelle Farris, a codependency expert and course creator, to explore the signs and origins of codependency. They share practical insights for recognizing codependent behaviors and taking steps toward healing in relationships. www.counselingrecovery.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided t...
Close the Chapter Podcast Episode 256: Communication Skills that will Change your Life
March 13, 2024 09:00 - 44 minutes - 33.6 MBIn this episode, Kristen delves into the importance of effective communication and understanding emotions within relationships. She offers practical advice on self-awareness and staying calm during tough conversations. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided...
Close the Chapter Podcast Episode 255-How To Be an Effective Communicator
March 06, 2024 10:00 - 30 minutes - 22.3 MBIn this episode, Kristen shares her conversation with Noblesville Mayor Chris Jensen on the Mental Health Monday, where they discuss effective communication and its impact on mental well-being. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you ab...
Close the Chapter Podcast Episode 254- Healing From a Break Up with Denna Babul
February 28, 2024 07:00 - 53 minutes - 39 MBIn this episode, Kristen explores healing after a breakup and shares her interview with Denna Babul, an author and relationship coach. They discuss navigating relationship dynamics and offer practical tips for moving forward. www.dennababul.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes on...
Close the Chapter Podcast Episode 253-5 Myths About the Healing Journey
February 21, 2024 08:00 - 30 minutes - 22.3 MBIn this episode, Kristen debunks five common myths about healing, drawing from her therapy practice, and offers practical tips for fostering resilience and self-awareness on your personal growth journey. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educ...
Close the Chapter Podcast Episode 252-Sober Curiosity with Amanda Kuda
February 14, 2024 09:00 - 53 minutes - 35.4 MBIn this episode, Kristen talks with Amanda Kuda, an expert in living an alcohol-free lifestyle. They discuss Amanda's journey, busting myths about sobriety, and the power of self-reflection for personal growth. www.amandakuda.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is ...
Close the Chapter Podcast Episode 251- Helping High Conflict Couples with Jennine Estes, LMFT and Jackie Wielick, LMFT
February 07, 2024 07:00 - 50 minutes - 34.9 MBIn this episode, Kristen explores the dynamics of high conflict couples with licensed Marriage and Family Therapists and authors, Jenine Estes and Jackie Wielick. They delve into communication challenges, attachment wounds, and strategies for fostering emotional safety and vulnerability within relationships. www.helpforhighconflictcouples.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the...
Close the Chapter Podcast Episode 250-Loving Someone with Suicidal Thoughts or Self-Harming with Stacey Freedenthal, PhD, LCSW
January 31, 2024 07:00 - 51 minutes - 37.4 MBIn this episode, Kristen and guest Stacey Freedenthal, a psychotherapist, author, and educator specializing in suicide risk, dive deep into the complexities of loving someone with suicidal thoughts or self-harm. They provide a deeper understanding of how to effectively support and communicate with loved ones navigating these challenging mental health issues. www.staceyfreedenthal.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what ...
Close the Chapter Episode 249-Speaking with Heart with Dr. Heather Browne
January 24, 2024 07:00 - 44 minutes - 32.7 MBIn this episode, Kristen and returning guest, Dr. Heather Browne explore the transformative power of communication and how bringing love into every conversation can transform relationships. www.drheatherbrowne.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you...
Close the Chapter Podcast Episode 248- Important Ways to Help Your Mental Wellbeing this Year
January 17, 2024 10:00 - 36 minutes - 26.8 MBIn this episode, Kristen explores strategies and practices to enhance your overall well-being in the new year, delving into the significance of self-reflection, setting boundaries, and cultivating gratitude. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educ...
Close the Chapter Podcast Episode 247- Ways to Improve Your Mental & Emotional Health
January 10, 2024 10:00 - 29 minutes - 21.9 MBIn this episode, Kristen explores strategies for improving mental and emotional well-being. Join her on a journey towards self-discovery and healing for a fulfilling start to the new year. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas...
Close the Chapter Podcast Episode 246-Key Questions to Ask Yourself to Begin the New Year
January 03, 2024 10:00 - 28 minutes - 21 MBIn this episode, Kristen shares key questions to start your year right. Discover how answering these questions can guide you toward self-awareness, intentional living, and meaningful goals. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on...
Close the Chapter Podcast Ep 245-How to Stop Trying to Fix and Solve Others' Problems
December 27, 2023 10:00 - 26 minutes - 20 MBIn this episode, Kristen explores why we rush to fix others' pain and the power of simply listening. She shares insights on embracing discomfort, fostering authentic connections, and finding healing through empathy. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you...
Close the Chapter Podcast Episode 244-3 Step Plan for Anxiety with Dr. Luana Marques
December 20, 2023 10:00 - 41 minutes - 26.1 MBIn this episode, Kristen sits down with Dr. Luana Marques, an associate professor at Harvard Medical School and bestselling author to explore a three-step approach to anxiety and psychological avoidance, delving into the roots of avoidance and the imperative role of discomfort in personal growth. www.drluana.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is be...
Close the Chapter Episode 243- The Art and Power of Acceptance with Ashley Davis Bush, LICSW
December 13, 2023 10:00 - 44 minutes - 32.9 MBIn this episode, Kristen and her guest, Ashley Davis Bush, a licensed psychotherapist, and author, delve into the essential role of acceptance in healing. They share insights on overcoming fear, navigating grief and loss, and the journey towards self-acceptance. www.ashleydavisbush.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for edu...
Close the Chapter Podcast Episode 242- Effective Communication Strategies to Work Through Hard Conversations with Amy Green Smith
December 06, 2023 10:00 - 43 minutes - 33 MBIn this episode, Kristen sits down with Amy Green Smith, a certified life coach and courageous communication expert. They delve into overcoming the fear of difficult conversations and navigating self-worth and perfectionism in effective communication. www.amygreensmith.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and ...
Close the Chapter Podcast Episode 241-The Importance of Childhood Development & Attachment to Create A Healthy Family System with Erica Komisar, LCSW
November 29, 2023 10:00 - 47 minutes - 30.4 MBIn this episode, Kristen talks with Erica Komisar, a clinical social worker, psychoanalyst, and author, about the pivotal role of early childhood development and attachment in shaping a healthy family. They explore the profound impact a mother's role in the first three years has on a child's overall well-being. www.ericakomisar.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real y...
Close the Chapter Podcast Episode 240- The Roles in Dysfunctional Families and Connection to Codependency & Boundaries with Sharon Martin, LCSW
November 22, 2023 10:00 - 44 minutes - 31.4 MBIn this episode, Kristen sits down with Sharon Martin, a psychotherapist and author specializing in codependency recovery. They delve into how challenging childhoods and family dynamics can lead to codependency and share some helpful strategies to build healthier relationships and boundaries. www.sharonmartincounseling.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This inform...
Close the Chapter Podcast Episode 239-Developing Fierce Self-Compassion with Dr. Kristin Neff
November 15, 2023 10:00 - 44 minutes - 33.1 MBIn this episode, Kristen sits down with Dr. Kristin Neff, a researcher, author, and co-founder of the Center for Mindful Self-Compassion. They delve into self-compassion, distinguishing it from fierce self-compassion, and share practical strategies for nurturing self-compassion. www.self-compassion.org Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being pr...
Close the Chapter Podcast Episode 238- Learning to Claim Space and Use Your Voice with Eliza VanCort
November 08, 2023 10:00 - 48 minutes - 35.7 MBIn this episode, Kristen interviews Eliza VanCort, a survivor, speaker, and author, about her journey from childhood trauma to claiming space in her life. They highlight the significance of "flipping the script" and discuss the key aspects of claiming space. www.elizavancort.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for ed...
Close the Chapter Podcast Episode 237- How to Embody Your Emotions for a More Peaceful Life with Dr. Raja Selvam
November 01, 2023 09:00 - 41 minutes - 29.9 MBIn this episode, Kristen talks with Dr. Raja Selvam, a licensed clinical psychologist and creator of integral somatic psychology. They discuss the power of feeling and processing emotions throughout the body. integralsomaticpsychology.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is ...
Close the Chapter Podcast Episode 236- Understanding Emotional Neglect with Dr. Jonice Webb
October 25, 2023 09:00 - 44 minutes - 31 MBIn this episode, Kristen delves into the topic of emotional neglect, sharing her previous conversation with Dr. Jonice Webb, a recognized psychologist and best-selling author. They explore emotional childhood neglect, its symptoms, common coping mechanisms and the path to reconnecting with suppressed emotions for healing. drjonicewebb.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real...
Close the Chapter Podcast Episode 235-How to Live a More Authentic Life and Break Free of Performing with Ritu Bhasin
October 18, 2023 08:00 - 35 minutes - 21.8 MBIn this episode, Kristen sits down with Ritu, an award-winning empowerment coach and author, to explore the transformative journey of authenticity. They share some practical strategies and personal anecdotes that will empower you to shed the burden of performing and embrace your true self. www.bhasinconsulting.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is...
Close the Chapter Podcast Episode 234- How Inquiry Is Key To Your Healing with Alex Boianghu
October 11, 2023 08:00 - 40 minutes - 24 MBIn this episode, Kristen talks with Alex Boianghu, a psychotherapist with over 30 years of experience, about the importance of self-inquiry, exploring its role in enhancing self-awareness and personal growth. www.journeytowholeness.health Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. I...
Close the Chapter Podcast Episode 233- How to Co-Parent Consciously with Mikki Gardner
October 04, 2023 07:00 - 48 minutes - 35.1 MBIn this episode, Kristen is joined by conscious co-parenting coach, Mikki Gardner, to delve into the complexities of co-parenting and effective communication during and after a divorce. They discuss practical strategies to enhance communication, set boundaries, and prioritize self-awareness, emphasizing the importance of making choices that promote a peaceful co-parenting dynamic. www.mikkigardner.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the ch...
Close the Chapter Podcast Episode 232-The Myth of Closure & Understanding Ambiguous Loss with Pauline Boss, PhD
September 27, 2023 08:00 - 46 minutes - 33.5 MBIn this episode, Kristen talks with Dr. Pauline Boss, an educator and author, to explore the concept of ambiguous loss and its profound impact on individuals and families. They discuss practical ways to deal with this kind of grief, drawing from Dr. Pauline's expertise. This conversation offers valuable insights for anyone facing the challenges of uncertain loss. www.ambiguousloss.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what...
Close the Chapter Podcast Episode 231-The Importance of Self-Awareness & How It Impacts Your Relationships with Dr. Tanya Stephenson
September 20, 2023 08:00 - 44 minutes - 33.4 MBIn this episode, Kristen sits down with Dr. Tanya Stephenson, a mental health and peak performance coach and clinical hypnotherapist, to explore the profound importance of self-awareness in both personal and relational growth. The conversation delves into practical steps and strategies for cultivating self-awareness, offering valuable guidance for anyone seeking to enhance their self-understanding and relationship dynamics. www.drtanyastephenson.com.au www.instagram.com/drtanyastephenson...
Close the Chapter Podcast Episode 230-What Makes Relationships Work and Last with Stan Tatkin, PsyD, MFT
September 13, 2023 07:00 - 48 minutes - 37.6 MBIn this episode, Kristen talks with Stan Tatkin, PsyD, MFT, author, and co-founder of the PACT Institute, about building better relationships, addressing common couple challenges, and strategies for making relationships last. www.thepactinstitute.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes ...
Close the Chapter Podcast Episode 229-Moving on Doesn't Mean Letting Go: A Grief Survival Guide with Gina Moffa, LCSW
September 06, 2023 07:00 - 40 minutes - 30.8 MBIn this episode, Kristen sits down with Gina Moffa, a licensed psychotherapist, and author, bringing almost two decades of experience in trauma and grief therapy. Their heartfelt conversation delves deeper into the multifaceted aspects of grief, discussing topics such as coping with loss, the importance of self-compassion, the power of cherished memories, and finding joy amidst the grieving journey. www.ginamoffa.com Subscribe and get a free 5-day journal at www.kristendboice.com to begi...
Close the Chapter Podcast Episode 228-Unpacking and Healing the Mother Relationship with Laura Davis
August 30, 2023 07:00 - 42 minutes - 38.9 MBIn this episode, Kristen talks with author Laura Davis about her latest memoir "The Burning Light of Two Stars: A Mother-Daughter Story," delving into the journey of healing and reconciling the mother-daughter relationship. The conversation highlights the profound insights gained from navigating a challenging family dynamic. www.lauradavis.net Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to th...
Close the Chapter Podcast Episode 227- Biggest Myths of Parenting
August 23, 2023 07:00 - 34 minutes - 31.3 MBIn this episode, Kristen delves deep into the often-overlooked aspects of parenting, addressing the myth of unmet needs and emotional growth. She offers practical insights on empathy, fostering individuality, and nurturing your child's well-being. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only....