#150 - Health is Wealth #1 (Turning Your Health into Your Greatest Asset)

This is Episode #150 and I could not do this with out you all! Thank you for listening and supporting! This will be a monthly Segment with Sang Kim, called Health is Wealth and discuss stories about living a healthy and wealthy life! 

Have you ever wondered how your habits today may impact your health tomorrow? As a youngster, my good friend, Sang Kim had an awakening moment when his older brother warned him about the significance of health. That revelation inspired Sang to embark on a life-changing journey to better health and wellness. Now at 56, he shares with us his insights on the critical connection between health and wealth.

The centerpiece of our conversation dives into the fascinating topic of how pain can be a powerful catalyst for change, as we draw experiences from our different cultural backgrounds and age gap. Sang also emphasizes the importance of our environment on our health - how a simple tweak can result in drastic improvements. He shares the secret of combating mental health issues through physical activity and how our habits in our 20s lay the foundation for our long-term health. Our chat also touches on the impact of cortisol levels, stress, and inflammation on our health, and the role of good sleep, hydration, and nutrition in maintaining our well-being. Intrigued? Join us on this enlightening episode and discover how health truly is wealth!

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