Knowing yourself better will help you achieve the goals you set for yourself.

Have you tried to set a new routine or habit and it didn't stick?  Does willpower seem to be in short supply?   The secret to making change happen is knowing yourself and then leveraging that knowledge to create the right circumstances for success.  Over the next few podcasts, Kristin (yes my wife Kristin) and I are going to help you identify strategies that will help you build and stick to important, healthy habits.  We are going to use a framework from Gretchen Rubin called the "Four Tendencies".  In this first podcast, we introduce the four tendencies and we want you to take an online quiz to know yourself better.  In the next few episodes, we will discuss the tendencies and how you can use this knowledge to create healthier routines and habits.  Below is the link to the quiz.

https://quiz.gretchenrubin.com/

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Send in a voice message: https://podcasters.spotify.com/pod/show/matt-parrish/message