Clear Nutrition For You
26 episodes - English - Latest episode: almost 3 years ago -We believe nutrition is the base to a health life. We want you to find the routines and habits to help you thrive.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
4 Lies people tell themselves about their nutrition.
April 27, 2021 15:18 - 42 minutes - 38.9 MBIn todays podcast, I bring John Miller back and we talk about the "lies" or misconceptions people have about their nutrition, health, and body composition. It's hard to admit you need to work on your nutrition. It's hard to know what to do differently. Changing lifestyle and habits can be difficult. To avoid these struggles, we often come up with "reasons" why we can't accomplish our goals. These "reasons" are often misconceptions or straight lies we tell ourselves to avoid the hard work....
Easy recipe to keep the family happy and healthy
March 09, 2021 15:40 - 19 minutes - 18 MBThis podcast is the answer to "what for dinner?" Want a quick easy healthy meal for your family? Listen to this podcast and follow along on Instagram to learn how to make it. Not only do we cover the basics of this delicous meal but also options to turn it into leftovers for future meals (everyone knows I love left overs. Chicken Maribella Ingredients: Boneless skinless chicken (breast or thighs) Green olives (halved) to taste Jar of capers Artichokes (roughly chopped) to taste 1/2...
Yoga, Crossfit, Nutrition and a lifelong passion
February 08, 2021 15:56 - 27 minutes - 25 MBKate started offering Yoda @crossfitcocoabeach and they are turning into my new favorite way to start off Sundays. In this episode I take with Kate (AKA Wings) about how she took the opportunities presented by Covid and created a new life for herself. She has great stories of her mom teaching her about being healthy, she explains all the work she does to make sure the yoga class is tailored to crossfiters and our interview gets interrupted by one of the many family members she has in Cocoa ...
Bad plans are better than no plan...
January 19, 2021 18:27 - 39 minutes - 36.4 MBWe have all heard the saying "failing to plan is planning to fail" that is the truth with your nutrition too. If you don't have a plan about how you're going to eat, you are planning on eating poorly. In this podcast John Miller returns to talk about nutrition and the importance of having a plan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/matt-parrish/message
Consistency Challenge Recap
January 02, 2021 21:10 - 28 minutes - 26 MBWe just wrapped up a consistency challenge at Crossfit Cocoa Beach. On this podcast Cristina and I discuss what we saw as wins and opportunities with the consistency challenge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/matt-parrish/message
Habit strategies for Rebels and the rest of us.
January 02, 2021 14:47 - 18 minutes - 17.5 MBIt's tough being a rebel. This is our final podcast on creating habits by understanding your tendencies. We saved the toughest for last so we cover tips specific to rebels but we also talked about a couple other powerful tactics that have helped us form good habits. If this is the first time you have seen this post I would encourage you to go back and listen to the podcast "know yourself better" from 9/15/20, take the quiz we recommend and then listen to the podcast that coordinates with ...
Habit Strategies for Questioners
October 19, 2020 19:10 - 20 minutes - 19.2 MBIn this podcast we update everyone on strategies that work really well with questioners. We've covered Obligers and Upholders in previous podcast. This week we take on questioners. Remember these strategies can work for anyone so if you hear something that resonates with you do it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/matt-parrish/message
Know yourself better - Part 3
October 12, 2020 23:31 - 19 minutes - 18.1 MBYour habits and routines become the things you do repeatedly and the things you do repeatedly become who you are. It's part three of using the Four Tendencies to develop strategies for building routines and habits. In this episode, we talk about Upholders and give tactics that work well for this tendency. --- Send in a voice message: https://anchor.fm/matt-parrish/message
Habit Strategies for Upholders
October 12, 2020 23:31 - 19 minutes - 18.1 MBYour habits and routines become the things you do repeatedly and the things you do repeatedly become who you are. It's part three of using the Four Tendencies to develop strategies for building routines and habits. In this episode, we talk about Upholders and give tactics that work well for this tendency. --- Send in a voice message: https://podcasters.spotify.com/pod/show/matt-parrish/message
Know yourself better- Part 2
September 27, 2020 14:37 - 23 minutes - 21.5 MBForming new habits is really tough. Knowing yourself better will help you develop routines and habits that stick. In our last podcast, we discussed Gretchen Rubin's framework of The Four Tendencies to help identify how you meet inner and outer expectations. Our next few podcasts will focus on how to use your specific tendency to build long lasting change. We start with the most common group - the Obligers - and offer three tangible strategies to building habits that work well for Obliger...
Habit Strategies for Obligers
September 27, 2020 14:37 - 23 minutes - 21.5 MBForming new habits is really tough. Knowing yourself better will help you develop routines and habits that stick. In our last podcast, we discussed Gretchen Rubin's framework of The Four Tendencies to help identify how you meet inner and outer expectations. Our next few podcasts will focus on how to use your specific tendency to build long lasting change. We start with the most common group - the Obligers - and offer three tangible strategies to building habits that work well for Obliger...
Knowing yourself better will help you achieve the goals you set for yourself.
September 15, 2020 16:15 - 22 minutes - 21.2 MBHave you tried to set a new routine or habit and it didn't stick? Does willpower seem to be in short supply? The secret to making change happen is knowing yourself and then leveraging that knowledge to create the right circumstances for success. Over the next few podcasts, Kristin (yes my wife Kristin) and I are going to help you identify strategies that will help you build and stick to important, healthy habits. We are going to use a framework from Gretchen Rubin called the "Four Tenden...
Kids fitness and Nutrition
August 05, 2020 16:51 - 1 hour - 61.2 MBShould my kids workout? How old until kids should lift weights? Why do my kids only want to eat Pizza? What makes a good fitness program for my kids? These are all questions I get asked; and asked myself while raising children. Todays episode may not give you the answer to all these questions but I do think the conversation will help you find the right decision for your family. I talk with my son Thor about these topics today. Thor is a PGA professional and fitness coach. He has a pa...
Whats the best diet for you?
July 05, 2020 13:06 - 54 minutes - 50.2 MBAre you are confused by all the "diets" and which one will give you the body and health you've dreamed of? This podcast is for you! I bring John Miller back for a repeat performance and to continue our conversation about nutrition. Today we talk about all kinds of diets; from Keto, to Intermittent fasting, counting macros, vegetarian and more. We explore the pros and cons of each and when they might work best for a person. I hope the conversation will help you better identify what you n...
You don't need to be hungry
June 16, 2020 09:51 - 40 minutes - 37.4 MBMany people think to either loose weight or to keep yourself at a healthy weight you need to "starve yourself". Nothing could be further from the truth, in my experience its not about people eating less, it's not about calorie counting and it's not about sacrificing. Today I talk with John Miller (my first Crossfit Coach and owner of MyTown Fitness) about what it takes to take care of your body and feel good through the process. I haven't been felt like I was missing food in years and you ...
What is the point of this workout
May 30, 2020 15:46 - 35 minutes - 32.5 MBThere should be a goal for every workout you do. Are you trying to get faster? Are trying to get stronger? Do you want to build stamina? Do you want to increase your explosiveness? When a workout is designed the person programming it has a goal in mind. In this podcast I talk with Victor about how to understand what the goal of a workout is and how to make sure you achieve the intended goal. Hope you enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/matt...
Rachel and Megan... How fitness and nutrition fit into their futures
May 19, 2020 12:51 - 20 minutes - 18.8 MBWe don't get a lot of teenagers in our box and I am always so happy when they do come. I wish I had been introduced to Crossfit and what real nutrition and fitness looked like when I was in high school. Crossfit is hard and eating right is even harder and these two ladies are dedicated to doing the hard work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/matt-parrish/message
EC Synkowski... Finding Simplicity in Nutrition
May 12, 2020 15:16 - 25 minutes - 23.9 MBI am a big fab of EC Synkowski and what she is doing to help people eat better. EC runs OptimizeMe Nutrition she holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). She has developed several tools to help people improve their nutrition, including the 800 Gram Challenge that has been adopted by 100s of Crossfit gyms to help their members improve their health. She developed her 10 Principles of Nutrition which she has turned into a mast...
Brian Noonan (SoCal)
April 29, 2020 09:43 - 23 minutes - 22.2 MBBrian is a member of Cocoa Beach Crossfit, a firefighter in Tampa Bay, lives on Merritt Island, and his nick name is SoCal. We get into how one person can be so geographically confused, how he relies on his fitness to do his job, and his advice to all of us to stay safe and healthy. After this conversation I even appreciate more what Brian does as a first responder, it seems scary and truly brave. Stay all the way to the end on this one because the advice Brian gives to stay safe at home is...
Talayna Fortunado... The importance of taking care of yourself no matter what stage you are in life
April 20, 2020 14:51 - 35 minutes - 32.7 MBTalayana Fortunado is a doctor of Physical Therapy and owner of Bodyworxs, a concierge physical therapy practice in Naples, Florida. She is also an accomplished athlete competing at the collegiate level in gymnastics. She has had a successful career as a Crossfit athlete, including being crowned the 3rd fittest women in the world in 2012. Since leaving the competition side of Crossfit, she is focused on helping athletes prevent injury and increase their performance through "pre-hab". She...
Routines and winning the morning
April 15, 2020 15:14 - 5 minutes - 5.23 MBIt's time for all of us to move forward and get the most out of everyday. Routines help deliver results, they keep you focused and productive. Winning the morning is a key part to setting up a routine for yourself. Today I give you some tips on how to ensure you win the morning and have a great day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/matt-parrish/message
Ben...What a Journey
April 09, 2020 13:58 - 28 minutes - 26.2 MBBen has made significant changes in his health and fitness. He's taken the time to build a plan that really works for him. He took advice and learning from many different places, kept the stuff that worked and let the other stuff go. He's built great habits and routines that will support his continued growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/matt-parrish/message
Scott and Cristina...A great team making a difference
April 05, 2020 23:46 - 28 minutes - 26.1 MBThe content of this podcast is awesome! The sound quality, not as good. I was disappointed when I heard how this sounded, but decided the content was so good I would publish it anyway. Even before this conversation I appreciated everything these guys did for Crossfit Cocoa Beach and this reinforced my appreciation for how much they care about the people and the entire community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/matt-parrish/message
Sam... Getting fitter as a mom and teacher
March 31, 2020 20:25 - 36 minutes - 33.8 MBI talked with Sam about her fitness journey and the great results she has seen through Crossfit and a simple nutrition focus. We also talk about how her fitness is influencing her daughter in so many cool ways. Lastly she talks about her goals as a teacher an what she is doing to help her class be successful while distance learning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/matt-parrish/message
Laila...Staying healthy while working as an ER nurse
March 28, 2020 20:30 - 25 minutes - 23.8 MBLaila Hansen is a nurse who works at Melbourne Regional . She is active member of the Cocoa Beach Crossfit community and I thought it would be great to hear from her as we all go through this Covid 19 thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/matt-parrish/message
Testing testing testing
December 21, 2019 16:50 - 1 minute - 1.72 MBI created an Instagram Live to announce our 2020 spring training session and then wanted to see what it would take to covert it into a podcast. No one is supposed to hear this, but maybe you are listening. --- Send in a voice message: https://anchor.fm/matt-parrish/message