Navigating the Holidays
Brewing Wellness
English - December 14, 2020 17:32 - 29 minutes - 54.7 MB - ★★★★★ - 7 ratingsCourses Education Health & Fitness education lgbtq classroom healthy inclusive mindfulness nutrition union Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 17: Finding Purpose During the Pandemic
Next Episode: 19: Mental Wellness for Educators
The holidays are a time of joy — and for many, a time of stress and anxiety, too. The year 2020 has brought an array of new challenges, including how to celebrate safely during a pandemic. What is the best way to manage? With careful thought and preparation. In this episode of the Classroom Café podcast, Jonathan Benz, a New York City-based behavioral health professional, shares tips, strategies and scenarios to help you plan for a safe and celebratory holiday season.