Facing your fears

Brewing Wellness

English - August 28, 2023 16:00 - 33 minutes - 61.7 MB - ★★★★★ - 7 ratings
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Previous Episode: An introduction to the Brewing Wellness podcast

Next Episode: The right fit: Finding your therapist

New beginnings can trigger fears. In this first episode of the Brewing Wellness podcast, Dr. Jarell Myers, a clinical psychologist, will discuss ways to work with our thoughts and feelings so we are not held captive by unhealthy fears. He will share an approach to building up tolerance through exposure and other strategies to help manage our anxieties.