Are you thankful or grateful?
Brewing Wellness
English - December 22, 2023 17:00 - 25 minutes - 47.8 MB - ★★★★★ - 7 ratingsCourses Education Health & Fitness education lgbtq classroom healthy inclusive mindfulness nutrition union Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Gift of Boundaries: Prioritizing Your Needs
Next Episode: Choose change now: Cultivating holistic health habits
Thankfulness is a feeling, and like all emotions, it is fleeting. Gratitude, however, is a state of being — an attitude of appreciation — under any circumstance. In this episode of the Brewing Wellness podcast, we welcome Francine Steadman, the owner of BuddhaBooth, which has brought portable meditation spaces to schools and workplaces and is a longtime partner of the UFT Member Assistance Program. She joins Raul Garcia, the UFT Social Workers and Psychologists’ chapter leader, for a discussion of how to cultivate gratitude. They share ways to express and receive gratitude through acts of kindness as well as discuss strategies for improving our own social and emotional well-being.