42: Prioritizing your own wellness
Brewing Wellness
English - June 26, 2023 16:00 - 41 minutes - 79.9 MB - ★★★★★ - 7 ratingsCourses Education Health & Fitness education lgbtq classroom healthy inclusive mindfulness nutrition union Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 41: The Power of Compassionate Detachment in Leadership
Next Episode: 43: The Highly Sensitive Person
Self-care is important for physical and mental health. As you prepare for a summer recharge, take some time to prioritize your own well-being. In this episode of the Classroom Café podcast, Tina Puccio, director of the union's Member Assistance Program, is joined by clinicians Kathleen Regalado, Steven Sulzer and Alain Metellus for a wide-ranging discussion of health and wellness, including strategies for setting boundaries, managing stress and prioritizing self-care.