28: Talking to Teens about Mental Health, Part 2: Mindfulness
Brewing Wellness
English - May 30, 2022 16:00 - 19 minutes - 36.8 MB - ★★★★★ - 7 ratingsCourses Education Health & Fitness education lgbtq classroom healthy inclusive mindfulness nutrition union Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 27: Talking to Teens about Mental Health, Part 1: How to talk to teens
Next Episode: 29: Good Nutrition Nourishes Body and Soul
Mindfulness strategies can help teenagers take back some control over their emotions and overall mental health. In this episode of Classroom Café, Lexi Mulee, a licensed mental health clinician who works with teens, will discuss some short, innovative approaches to mindfulness that pique teens’ interest, including mindfulness meditation. This is a technique that can calm anxieties and help both teens and adults manage their emotions.