Living a long life through Mastering the Four seasons - Episode 4

In this podcast we talk about why people used to live so long in the ancient days, and what the common causes are today which make our health deteriorate so rapidly.

Talking points include:

- The characteristics of the four seasons and how they relate to our own bodies rhythm

- The benefits of restoring and nourishing your energy at each solstice and equinox day every year

- Why you probably shouldn’t eat ice cream in summer (sorry)

- Taking a nap in the middle of the day to sleep better at night (who knew) 

- Putting your feet above your head between 5pm-7pm to reduce the risk of heart attack and depression

- The importance of nourishing your Baby Yin & Baby Yang

- A smaller breakdown of the 4 different cycles of each day and what you can do in each of those times to promote health and wellbeing

Hope you enjoy listening.

CCMS.

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