All you need to know about your pelvic floor health... With Physiotherapist Marie Josee Lord

In this episode you'll learn

-what is pelvic floor health

-how to know if you have a healthy or weak pelvic floor

-when you need to consult a pelvic floor physiotherapist

-what makes a pelvic floor weak

-how to do kegel exercices

-common mistakes 

-the BEST equipment to strengthen your pelvic floor efficiently at home

-postpartum pelvic floor health

And Much More....

To learn more about Pelvic Floor Health click HERE

To learn more about the host Christiane Bégin click HERE

Join the Citrus Love Facebook Community & watch training videos HERE

You'll find more notes about this episode HERE

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