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All about your pelvic floor health... With Physiotherapist Marie Josee Lord - EP. 33
Citrus Love - Keeping Motherhood Inspired
English - July 14, 2020 09:00 - 59 minutes - 50.1 MB - ★★★★★ - 6 ratingsParenting Kids & Family Health & Fitness kids momlife motherhood parenting selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode you'll learn:
-what is pelvic floor health
-how to know if you have a healthy or weak pelvic floor
-when you need to consult a pelvic floor physiotherapist
-what makes a pelvic floor weak
-how to do kegel exercices
-common mistakes
-the BEST equipment to strengthen your pelvic floor efficiently at home
-postpartum pelvic floor health
And Much More....
Notes about this episode HERE
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