Understanding coherent breath
The Wholly Aligned Health Podcast
English - April 22, 2020 13:00 - 20 minutes - 13.9 MB - ★★★★★ - 1 ratingHealth & Fitness Science Natural Sciences health inspiration kidneys nutrition yoga wisdom london wellness medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
To be partnered with the episode: '20 minutes of guided coherent breath'. Link below.
https://www.buzzsprout.com/246643/3199480
In this episode, Ciara expands on breath awareness and introduces you to a broader view of how a technique like coherent breath can help you.
Learn more about:
*the qualities of coherent breath
*the profound impact breath has on your emotional state
*letting the breath be a path within - to come more into the awareness of your inner state, away from distractions. This is a practise so just meet yourself where you are at.
*Consistency and regularity is key for transformation, so be gentle with yourself in the unfolding of your unique process.
Ciara Jean Roberts
https://www.whollyaligned.com
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