How to nurture your wellbeing fund. Feel better!

The Wholly Aligned Health Podcast

English - June 04, 2020 12:00 - 19 minutes - 13.2 MB - ★★★★★ - 1 rating
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Previous Episode: Understanding coherent breath

Next Episode: Isabel Firecracker shares her decision to be child-free

Ciara chats about her Wellbeing Fund analogy. Allow yourself to reflect on the 6 different areas of your health fund. Where's off - where's in balance. Small changes, make differences.

1. Nutrition - what and how much we eat
2. Sleep - how much and how deep
3. Activity & movement - running, swimming, walking, jumping, anything?
4. Purpose - sense of fulfilment
5. Wealth - access to money and basic needs fully met
6. Support - friends, family, community, work environment

Ciara Jean Roberts
https://www.whollyaligned.com