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Why is the Noticing Self Helpful for My Chronic Illness?
Chronically Living and how to make the most of it
English - January 17, 2022 08:00 - 13 minutes - 9.17 MBHealth & Fitness chronic illness chronic pain health mental health wellbeing self help autoimmune disease holistic health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Family Planning with Autoimmune Disease with Jessica Lorion
The noticing self is that part of you that notices everything. It can help you see that you are more than just your illness (or pain). You are more than just your thoughts and feelings and sensations.
In this episode we talk about:
Here's some guided practice as well:
There Go Your Thoughts: https://www.youtube.com/watch?v=LQ_LEQVERH8
The Continuous You: https://www.youtube.com/watch?v=Dir7xpDcX2A
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