What Can I Do for Self-Care When I Have a Chronic Illness?

Chronically Living and how to make the most of it

English - August 02, 2021 07:00 - 23 minutes - 16.4 MB
Health & Fitness chronic illness chronic pain health mental health wellbeing self help autoimmune disease holistic health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How Can I Improve My Gut Health? with Beau Berman

Next Episode: Can What We Eat Make a Difference for Our Autoimmune Symptoms? with Mandy Podlesny

I will admit that I am a self-proclaimed self-care guru. Why? Because self-care has been so important for my physical and mental health with a chronic illness. And to be honest, self-care is important for everyone. I even did a seminar presentation to my fellow therapists-in-training about the need for therapist self-care. However, we know that Spoonies sometimes encounter problems getting self-care done.
In this episode we talk about:

what self-care is and why we should do itbasics of self-careactivities of daily livingadvanced self-care

Tag me on Instagram @chronically.living_ with your takeaways from the episode, questions you may have, or topics you'd like discussed.
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