What Actions Can I Take to Improve My Well-Being?

Chronically Living and how to make the most of it

English - December 27, 2021 08:00 - 19 minutes - 13.3 MB
Health & Fitness chronic illness chronic pain health mental health wellbeing self help autoimmune disease holistic health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How Do I Follow My Doctor's Advice? with Emily Marquis

Next Episode: What is the Hache Protocol for Chronic Pain? with Dr. Rob Vanbergen

We're talking about values-based living. Doing things to improve our lives, even with chronic illness and chronic pain, which sometimes means going outside of our comfort zone. This is the second-part to the episode, "Why Can Connecting With Your Values Improve Your Well-Being?"
In this episode we discuss:

what values based living isSMART goal settingHARD barriers to living by our values and how to overcome them

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