The Mind-Body Connection

Chronically Living and how to make the most of it

English - May 24, 2021 07:00 - 17 minutes - 12.2 MB
Health & Fitness chronic illness chronic pain health mental health wellbeing self help autoimmune disease holistic health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Brain-Based Wellness with special guest Elisabeth Kristof

Next Episode: Movement for Chronic Illness with special guest Tania Clarke

We're diving a little deeper into the mind-body connection, how it helps with chronic illness and chronic pain, and what are some things we can do to improve all aspects of our health!
In this episode we talk about:

what the mind-body connection isresearch into the brain and brain regionsmind-body interventions for chronic pain and chronic illnesstreating all parts of yourself, not just your physical illness

Follow me on Instagram @janeversuspain, on Twitter @janevspain, on Facebook @janeversuspain.
My YouTube Channel: Kelsey L Harris Meditations
Blog: janeversupain.com