How to Get a Better Sleep

Chronically Living and how to make the most of it

English - February 08, 2021 05:00 - 25 minutes - 17.3 MB
Health & Fitness chronic illness chronic pain health mental health wellbeing self help autoimmune disease holistic health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Stomping on Cerebral Palsy with special guest Tylia Flores

Next Episode: How Our Perceptions Influence Us

Sleep is difficult for most people, and if you have a chronic illness there can be even more that gets in the way, such as symptoms and side effects from medication. There are some ways, called good sleep hygiene practices, that can help improve your sleep quality that we explore in this episode.
In this episode we talk about:

what sleep hygiene iswhy it's beneficial for you mental healthwhy it's beneficial for your physical healthfive steps to good sleep hygiene

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