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How Do I Create Distance Between Myself and My Illness Thoughts?
Chronically Living and how to make the most of it
English - October 25, 2021 07:00 - 24 minutes - 17 MBHealth & Fitness chronic illness chronic pain health mental health wellbeing self help autoimmune disease holistic health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
We're continuing our journey through the Acceptance and Commitment Therapy hexaflex this week by taking a look at defusion - or rather, creating distance between ourselves and our thoughts. When our thoughts are too close to us, they tend to interfere with our lives, leading us to behaviour that is the opposite of what we want (we want mindful, values-based living).
In this episode we talk about:
The meditation music in this episode was "Deep Into Nature" composed by Music of Wisdom - licensed from www.meditationmusiclibrary.com.
The link to my YouTube channel for the full Leaves on a Stream meditation is: https://www.youtube.com/channel/UCPTEQ7DqAud1EErmnELMjvQ
Follow the show on Instagram @chronically.living_ and on Twitter @janevspain
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