How Can I Accept My Pain?

Chronically Living and how to make the most of it

English - November 15, 2021 08:00 - 28 minutes - 19.5 MB
Health & Fitness chronic illness chronic pain health mental health wellbeing self help autoimmune disease holistic health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Pain - both physical and emotional - is part of the human experience, but it's also a part that most of us don't like. However, in order to truly live fulfilled lives, we need to be able to accept it. This is especially true for chronic illness warriors.
In this episode we talk about:

what acceptance is and isn'twhy acceptance is importantdifferent types of acceptancean acceptance practice to get you started

Check out the following acceptance practices:
Urge Surfing
The Kind Hand
Observe-Breathe-Expand-Allow

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