Dealing with Brain Fog

Chronically Living and how to make the most of it

English - April 12, 2021 07:00 - 18 minutes - 12.7 MB
Health & Fitness chronic illness chronic pain health mental health wellbeing self help autoimmune disease holistic health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Medical Gaslighting

Next Episode: Physical Therapy, Nutrition & Tai Chi with special guest Dr. Soneka Lee Portee

Brain fog is really common with chronic illness, but did you know there are a ton of causes to it? There are also some ways to deal with it so it has less of an impact on your life.

In this episode we talk about:

what brain fog isthe causes of brain fogresearch into brain fogways to combat brain fognotice the hand mindfulness exercise

Let me know what you thought of the episode by DM-ing me or tagging me in your story on Instagram: @janeversuspain