Chronic Health Season 2, Episode 9: Coping with Holiday Stress!

Chronic Health

English - December 17, 2021 22:00 - 26 minutes - 18.4 MB
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Previous Episode: Chronic Health Season 2, Episode 8: Q&A with Dr. Lee

Next Episode: Chronic Health Season 2 Episode 10: Testimonials, Science, and interview with Magan Gramling, holistic Occupational Therapist

In this episode, we discuss stress during the holiday season, and how to stay above it all. What does the research say, and how do we keep ourselves healthy in a whirlwind of activities, travel, sugary foods, and emotional stress!