#7 How to Train and Execute a Successful 200 Mile Race | Deb Hamberlin

The sport of ultras is seeing an increase in the number of 200+ mile races, yet we are still learning about what it takes to train and execute a successful attempt at these monster races; which in many ways, is exciting! The human body is capable of so much more than we often give it credit for and the most basic way of discovering our capabilities is by simply trying. 

In this episode I sit down with Deb Hamberlin, who executed a powerful race day to finish 19th woman at the recent COCODONA 250 MILE RACE.  I have coached Deb for 4 years and this was my first time carving out a training plan for this distance. Deb is one of the kindest and most helpful runners in the ultra community and so to see her accomplish this incredible feat brought me great joy!

During our conversation we discuss:

+Deb's background as an athlete and her humble start in sports in school and how the single decision of just "choosing to try" running and different distances led her to believe she could run a 250 mile race.

+Training, workouts, and preparation to make her body strong and injury free for race day.

+What she did outside of training to ensure she would be ready for any scenario during the several days she was on the course.

+How Deb managed to overcome everything from nausea, a brush with Rhabdo; nerve pain; blisters; sleep deprivation and much more.

If you're considering one of these 200+ mile races you will find a wealth of knowledge and insight to help you in your journey; but even if you're not training for an ultra, the lessons discussed in this podcast will undoubtedly encourage you to Keep Choosing Strong in all you do!

Links and Sponsors:

You can follow Deb Hamberlin on Instagram & Twitter @debrunsfar

You can follow the podcast on YouTube & Instagram @choosestrongpodcast

To help support the podcast and Sally's work in both speaking and coaching, please consider downloading her app at this link: https://sallymcrae.app and gain access to hundreds of Sally's customized strength, running, and mobility workouts!

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