Choose Strong
90 episodes - English - Latest episode: about 8 hours ago - ★★★★★ - 969 ratingsHosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals. Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
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Episodes
#68 Recover Strong to Go Further
July 14, 2024 17:41 - 1 hour - 98.2 MBIn this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery after a race as well as after workouts. She touches on recovery tools, how you can create a sustainable recovery routine while training, and tackles other questions regarding recovery. Other episode highlights: *Sally shares some current event articles that may or may not have something to do with prehistoric poop *Eddie's goals update *Choose ...
#67 Western States 100 | Race Recap
July 07, 2024 16:49 - 1 hour - 100 MBIn this episode, Sally shares about her 4th WSER 100 race! Listen in as she chats about her pre-race events in Olympic Valley, the recap and details of the race, having Makenzie & Eddie as her crew, the BPN team and Nick as crew and pacer, the amazing Choose Strong community and the emotional finish line crossing with Makenzie. Enjoy!! CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 All links, discounts, and ways to support the podcast are here. Choose Strong Book...
#66 Western States 100 | Pre-Race Interview With Sally
June 26, 2024 21:04 - 1 hour - 110 MBIt's RACE WEEK, so of course we sat down to chat all things Western States 100!! Listen in as Sally shares her answers and reflects on this epic race! Also, listen in on how you can be a winner for our BPN giveaway. WESTERN STATES LIVE TRACKING WESTERN STATES YOUTUBE LIVE FEED CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRa...
#66 Pre-Race Western States 100 | Interview With Sally
June 26, 2024 21:04 - 1 hour - 110 MBIt's RACE WEEK, so of course we sat down to chat all things Western States 100!! Listen in as Sally shares her answers and reflects on this epic race! Also, listen in on how you can be a winner for our BPN giveaway. WESTERN STATES LIVE TRACKING WESTERN STATES YOUTUBE LIVE FEED CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Str...
#65 Keys To Building Your Team | Crew Stories
June 22, 2024 18:33 - 1 hour - 92.2 MBIn this episode, we share some of the keys we have found to be helpful when building a team and/or crew for a race. From personalities, personal strengths/weaknesses, to motives and demeanors, we touch on a variety of variables that make a big difference when putting together the dream team to crew! Hopefully you will gain some insight and be encouraged along the way! Thanks for listening. CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 All links, discounts, and ways ...
#64 The Bend Story | Braving the Unknown
June 15, 2024 21:37 - 3 hours - 183 MBIn this episode we sit down and share the detailed story of when our family moved to Bend, Oregon. You will be encouraged and challenged to take steps of faith towards carrying out YOUR vision, goals, plans and other future unknowns! CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are her...
#63 Strong Body
June 08, 2024 03:19 - 1 hour - 93.6 MBStrength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths and answers questions regarding strength training! BPN YellowRunner Mango Gel: https://www.bareperformancenutrition.com/products/go-gel CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All link...
#62 Staying Consistent in the Chaos | Treadmill & Cardio Machine Positives
June 02, 2024 21:15 - 1 hour - 98.7 MBDo you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have found great success in using the treadmill while training for a big race. Other highlights in this episode include: - Choose Strong Community member ...
#62 Treadmill or Dreadmill | Staying Consistent in the Chaos
June 02, 2024 21:15 - 1 hour - 98.7 MBDo you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have found great success in using the treadmill while training for a big race. Other highlights in this episode include: - Choose Strong Community member...
#61 Racing Tips / Answering Your Running Questions
May 25, 2024 15:44 - 1 hour - 80.9 MBIn this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how to begin training for a long distance race. Enjoy! CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https:...
#60 Gym Chat & Answering Your Questions
May 19, 2024 17:07 - 1 hour - 72.8 MBIn this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy! Makenzie x BPN Reel: https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg== If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcra...
#59 Running Outside of Yourself
May 13, 2024 19:39 - 2 hours - 124 MBStrengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to new friends. Listen in as Sally shares a few specific stories on connecting with others & how ...
#59 Running Outside Yourself
May 13, 2024 19:39 - 2 hours - 124 MBStrengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to new friends. Listen in as Sally shares a few specific stories on connecting with others & how h...
#58 The Powerful DNF
May 07, 2024 04:55 - 1 hour - 105 MBIn this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement! Jeff Browning Website: https://www.gobroncobilly.com/ Jason Koop's Book: https://a.co/d/fygGaqp Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally...
#57 Problem Solving in a Race (& in life) to Keep you Moving Strong!
April 27, 2024 04:38 - 1 hour - 107 MBWhen you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples. Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/...
#56 The LIVE Show
April 19, 2024 18:56 - 1 hour - 78 MBThis episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are: * A friendly Q&A with the kid listeners resulting in parent push-ups. * Pass, Gap, Bury background & Choose Strong Community examples in action * Tons of Live Chat Room Q&As from race tips, Sally McRae Strength App, favorite cereal, and tips for training for an ultra. * AND, special guest appearances by the McRae kids and our dog, Bear. Thanks agai...
#55 Every Failure Matters | Training for the Better Goal
April 12, 2024 01:02 - 1 hour - 97.6 MBIn this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming up short of your A goal, to propel you forward as you reach your B goal, and why that matters. Sally also touches on the importance of consistent work, as well as how you continue on when you know your A goal is unattainable. We also give an update on Sally's Western States 100 training, Spring Break, and Eddie's marathon recovery. Lastly, b...
#54 Powerful Attributes of an Effective Coach
April 08, 2024 03:30 - 1 hour - 99.1 MBIn this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching. Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when it comes to the science of running and programming, but in this episode, Sally draws out the character, personality and passion, that is behind "...
#53 Eddie Runs a Marathon
March 29, 2024 20:43 - 1 hour - 94.2 MBIn this episode we recap the BUSY marathon weekend from bib pick-up at the LA Marathon expo, Isaiah's 16th birthday party, Makenzie's late night race at Sound Running and the play by play of Eddie's marathon debut! Also, listen in as Sally shares how we all interact with pain differently and how important it is to not give it attention. She also shares how we have the freedom/choice to determine our race goals and the amazing things we can accomplish when we choose to push through discomfor...
#52 Coffee with Billy and Hilary Yang
March 23, 2024 17:59 - 1 hour - 77.4 MB“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG In this episode, Sally & Eddie sit down with their friends, Billy & Hilary Yang and chat about their background, how they met, how they got started in creating, current passions, and running! Billy Yang: IG: @billyyang YT: @billyyang Website: larunner.com :) Hilary Yang: IG: @thehilaryann YT:...
#51 The STRONG Mom | Living Your Story
March 16, 2024 19:57 - 1 hour - 90.2 MBIn this episode Sally and Eddie sit down to answer your questions about being a Mom & balancing motherhood/parenthood while working and training. Listen in as Sally shares stories and experiences that will inspire and encourage you as you navigate this season of your life! If you wish to send Sally mail, you can send it here: 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d...
#50 Creating, Running, & Filmmaking with Drew Darby
March 13, 2024 00:28 - 1 hour - 109 MBJoin Sally as she interviews the talented Drew Darby, who you might already know because he’s filmed and produced her last 4 documentaries! Follow Drew on IG: @drewdarby All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://2ab1e5.myshopify.com/ Sponsors: InsideTracker: https://www.insid...
#49 Everyday is a NEW Opportunity | Q & A
February 28, 2024 05:48 - 1 hour - 94 MBJoin Eddie & Sally for a solid chat over coffee as they dive deep into what it takes to overcome limitations. They also answer community questions and banter about running, work, & life. All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://2ab1e5.myshopify.com/ Camelbak Apex Pro Run Vest: https://...
#49 Everyday is a NEW opportunity| Q & A
February 28, 2024 05:48 - 1 hour - 94 MBJoin Eddie & Sally for a solid chat over coffee as they dive deep into what it takes to overcome limitations. They also answer community questions and banter about running, work, & life. --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
#48 Love & Running | Amazing Stories from the CS Community & Answering YOUR Qs
February 17, 2024 00:59 - 59 minutes - 54.7 MB“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG Thank you for tuning in today! Eddie and Sally dive straight into this episode with some opening banter, laughter and incredible stories from the Choose Strong Community. Be sure to check out the new merch shop and don't forget to enter the STRONG LOVE GIVEAWAY on the @choosestrongpodcast Instagram acco...
#48 Love & Running |Amazing Stories from the CS Community & Answering YOUR Qs
February 17, 2024 00:59 - 59 minutes - 54.7 MB“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG Thank you for tuning in today! Eddie and Sally dive straight into this episode with some opening banter, laughter and incredible stories from the Choose Strong Community. Be sure to check out the new merch shop and don't forget to enter the STRONG LOVE GIVEAWAY on the @choosestrongpodcast Instagram acco...
#47 Fitness is Fitness | And How Eddie Smashed His 1/2 Marathon on Limited Training (THE STRONG LOVE GIVEAWAY!)
February 10, 2024 19:49 - 1 hour - 69.3 MBTHE STRONG LOVE GIVEAWAY IS UNDERWAY FOR FEBRUARY! +WIN 1 OF 10 HATS: SALLY'S YELLOW CHOOSE STRONG HAT +WIN 1 OF 2 BARE PERFORMANCE NUTRITION: SALLY'S STACK +WIN 1 OF 2 MAMMOTH TRAIL FEST 50K ENTRIES: SEPTEMBER 2024 +WIN 1 OF 2 DO THE WORK PACKAGES: SWEATSHIRT, SHIRT, STICKERS, ETC TOTAL OF 16 PRIZES! WIN BY FOLLOWING THE CHOOSE STRONG PODCAST INSTAGRAM AND TAGGING TWO FRIENDS! We dive into Eddie's Half-Marathon at the Surf City Marathon in Huntington Beach where he surprised himself runnin...
#46 All About Running- Training Through Discomfort & Answering YOUR Running Questions
February 03, 2024 02:42 - 2 hours - 120 MBJoin Eddie and Sally as they share about training through discomfort; patient building when you don't feel good; and tracking success even when it feels slow. We answer your questions about training for the mountains and hills when you live in a flat area; running alone on the trails; fueling and overall nutrition and more! Links Discussed in the Podcast: THE CHOOSE STRONG/DTW MERCH SHOP BARE PERFORMANCE NUTRITION DISCOUNT CODE SALLY'S APP AND BOOK Special thanks to YOU for being a par...
#45 Running in Unideal Situations to Produce Ideal Outcomes
January 29, 2024 20:49 - 1 hour - 67.6 MBJoin Eddie and Sally in this light-hearted episode as they answer YOUR questions; share stories; and discuss Eddie's most unideal long run in a storm. Please consider supporting this podcast by visiting our sponsors, downloading Sally's App, book, or visiting our merchandise shop! Get your DO THE WORK merch! Download Sally's Strength App NEW YOUTUBE EPISODE DROPS THIS WEEK ON SALLY'S CHANNEL EVERY REVIEW AND RATING MATTERS! PLEASE CONSIDER LEAVING ONE! Sponsors: InsideTracker: https://...
The 5 Ingredients for Consistency
January 22, 2024 01:25 - 38 minutes - 35.8 MB“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG SHOW NOTES: -Losing mojo/motivation or steam while pursuing a goal -5 ingredients to keep you consistent -Get YOUR DTW gear here As always thank you for being a part of the community! We appreciate you and we are always rooting for you! #chooseStrong #doTheWork --- Support this podcast: https://p...
#44 The 5 Ingredients for Consistency
January 22, 2024 01:25 - 38 minutes - 35.8 MB“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG SHOW NOTES: -Losing mojo/motivation or steam while pursuing a goal -5 ingredients to keep you consistent -Get YOUR DTW gear here As always thank you for being a part of the community! We appreciate you and we are always rooting for you! #chooseStrong #doTheWork --- Support this podcast: https://p...
#43 Do The Work | Update on Eddie's Training & Life & Sally's Hat Giveaway
January 15, 2024 18:21 - 1 hour - 73.1 MBOrder your Do The Work merchandise and pre-order Sally's Yellow Hat from her online store here Visit Sally McRae's New Website! and download her Strength App! Thank you so much for being a part of the community! We are looking forward to another stellar year with you! Show Notes: *2024 Kickoff *Community messages *Update on Eddie's Training *Do the Work and picking a challenge/mindset for life instead of a season. *Hat Giveaway (10 hats!) InsideTracker: Save 20% on all InsideTrack...
#42 Overcoming Fear & People Pleasing | End of Year Recap
December 31, 2023 19:35 - 1 hour - 77.2 MBFear and People Pleasing are some of the top reasons people either don't start or stop pursuing a goal. Listen as Eddie and Sally break down the 2023 year and vulnerably share stories from this year of having to overcome fear and people pleasing. The information in this podcast is for everyone and can be applied to any goal you're working toward! Thank you for supporting Sally and Eddie this year as they expanded the podcast, Sally's YouTube channel; released a book and released 3 race docu...
#41 The Mindshift to Achieving More
December 23, 2023 18:36 - 1 hour - 49.8 MBBuilding toward a goal is filled with challenges and setbacks. Listen as Sally shares vital stories from her life that helped her achieve more than she thought was possible. We guarantee this episode will be filled with takeaways for everyone! Consider supporting this podcast by purchasing Sally's Strength app or book: Choose Strong. https://linktr.ee/yellowrunner --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
#40 Growth Through Injury, Setbacks & Owning YOUR Story
December 16, 2023 01:02 - 57 minutes - 46.3 MBDon't miss this powerful, relatable podcast as Eddie and Sally sit down to talk REAL life challenges all people encounter when chasing a goal. You'll laugh and find invaluable nuggets of wisdom to apply to your everyday life. To support Eddie and Sally's work, we encourage you to download the SALLY MCRAE STRENGTH APP or purchase Sally's CHOOSE STRONG book. https://linktr.ee/yellowrunner To send physical mail, you can send to the address below(please include return postage if you need som...
#39 The ONE Word to Make You Unstoppable | A Powerful Message for Everyone
December 09, 2023 18:26 - 27 minutes - 25.2 MBIn this episode you will learn how to train your brain to be unstoppable and consistently show up for yourself every day. We encourage you to listen, save and share this episode with anyone working toward a goal of any kind. To support Sally and Eddie's work, please consider downloading the SALLY MCRAE STRENGTH APP or purchase Sally's latest book: CHOOSE STRONG Lastly, we want to thank YOU for being a part of the community. We have loved interacting with YOU on our Facebook community page and...
#38 How to successfully train and race a 200 Mile ultramarathon | And other KEY training tips
December 01, 2023 22:49 - 1 hour - 82.5 MBDetails coming soon --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
#37 Western States, Marathons, & YOUR Questions| Also, ants...yes, ants.
November 23, 2023 17:53 - 1 hour - 82.3 MBWestern States, Wild Goals, & Marathons are just a few of the topics covered in this episode. Sally also breaks down your questions and shares some insight about her journey to becoming a professional athlete. You'll smile and belly laugh while listening to this episode- as always we hope you just imagine yourself sitting at the table with Eddie and Sally as they banter and share hilarious stories in between the encouraging stuff. Please take a moment and give a 5 star rating (and a revie...
#37 Western States, Marathons, & YOUR Questions | Also, ants...yes, ants.
November 23, 2023 17:53 - 1 hour - 82.3 MBWestern States, Wild Goals, & Marathons are just a few of the topics covered in this episode. Sally also breaks down your questions and shares some insight about her journey to becoming a professional athlete. You'll smile and belly laugh while listening to this episode- as always we hope you just imagine yourself sitting at the table with Eddie and Sally as they banter and share hilarious stories in between the encouraging stuff. Please take a moment and give a 5 star rating (and a revie...
#36 Do You Want to do a 200 Mile Race? | All the Details You Need to Consider When Choosing A 200
November 19, 2023 17:47 - 1 hour - 83.5 MBInterested in running a 200 mile race? Listen as Eddie and Sally break down four 200 mile races and what it was like to experience them both from a runner and crew standpoint. This informative podcast will help you better understand the 200+ mile events; the overall investment (time and money), aid stations, rules, terrain, experience and so much more. We highly recommend you pass this podcast onto anyone you know who is considering running the 200 mile distance. In this episode, Eddie and ...
#35 When You Lose Your Mojo | Coffee with Eddie & Sally
November 10, 2023 19:03 - 1 hour - 81.5 MBMojo, Music, and Making Goals- Eddie and Sally sit down with a pot of coffee, a plate of cookies and YOU! Don't miss this colorful, heartfelt, and comical episode about training, life and goal chasing; we guarantee you'll be encouraged. Consider supporting Eddie and Sally's work by downloading the SALLY MCRAE STRENGTH APP or by purchasing Sally's book: CHOOSE STRONG. We want to thank you for being a part of the Choose Strong community! You can join our online community on Facebook and gi...
#34 The Long Run Episode | Coffee with Eddie and Sally
November 03, 2023 15:08 - 1 hour - 69.3 MBMarathon training, McDonald's and Motorcycles are just a few of the topics covered in this 90 minute banter between Eddie and Sally. Whether you're on your long run, driving in the car or snuggling into the couch with a cup of coffee, Eddie and Sally invite you to the table for some hearty laughs and down to earth conversation. As mentioned in the podcast, Eddie and Sally's mailing address: (PLEASE PROVIDE PAID POSTAGE IF YOU WANT ANYTHING MAILED BACK TO YOU.) 6771 Warner Ave. P.O. Box 2051...
#34 The Long Run Episode | Coffee with Eddie and Sally #2
November 03, 2023 15:08 - 1 hour - 69.3 MBMarathon training, McDonald's and Motorcycles are just a few of the topics covered in this 90 minute banter between Eddie and Sally. Whether you're on your long run, driving in the car or snuggling into the couch with a cup of coffee, Eddie and Sally invite you to the table for some hearty laughs and down to earth conversation. As mentioned in the podcast, Eddie and Sally's mailing address: 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 To support Eddie and Sally's work, ple...
#33 How to Keep Going
October 27, 2023 15:58 - 1 hour - 70.7 MBListen as Eddie and Sally answer one of the most common life questions, "How do I keep going when it hurts?" Raw, relatable, and deeply insightful, everyone will benefit from this episode and we strongly encourage you to share it with your family and loved ones. +Intro- light and fun per usual, Eddie and Sally banter a bit before diving in +Sally's most asked question "How do you keep going?" +Pain in Life vs. Pain in a Race +Sally's stories: personal setbacks in races, lessons learned +Coac...
#33 Harnessing Your Strength in Pain | How to Keep Going
October 27, 2023 15:58 - 1 hour - 70.7 MBListen as Eddie and Sally answer one of the most common life questions, "How do I keep going when it hurts?" Raw, relatable, and deeply insightful, everyone will benefit from this episode and we strongly encourage you to share it with your family and loved ones. +Intro- light and fun per usual, Eddie and Sally banter a bit before diving in +Sally's most asked question "How do you keep going?" +Pain in Life vs. Pain in a Race +Sally's stories: personal setbacks in races, lessons learned ...
#32 Greater than the Pain | Winning MOAB 240
October 22, 2023 01:28 - 2 hours - 109 MBSally McRae just crossed the finish line as the Moab 240 champion which also crowned her as the Triple Crown of 200s Champion and the Grand Slam of 200s Champion. For the last 5 months Sally has been on a quest to complete Cocodona 250, Tahoe 220, Bigfoot 200 and Moab 240 and she had her heart set on winning the final race. Listen in as Eddie and Sally break down the race; her strategy to win; and Sally's overall message about the pain we experience in a race compared to real life. Whether yo...
#31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners
October 12, 2023 18:00 - 1 hour - 76.5 MBCurious about what it takes to train and race for a trail/ultra race? Join Sally & Eddie on this discussion about her first years as a rookie runner; and the journey she took to understanding how to train, eat, pick gear, and prepare for a race. Please consider supporting Eddie and Sally's work by downloading SALLY'S RUNNING AND STRENGTH APP. --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
#30 Living a REAL life | Coffee with Eddie & Sally
October 06, 2023 15:23 - 1 hour - 93 MBJoin Eddie and Sally in this casual, real conversation as they tackle listener's questions about alcohol, sleep, nutrition and other most commonly asked questions. Sally begins the conversation with a personal story about her recent travels and then deep dives into her personal views and lessons she's learned about every day topics. We guarantee you'll glean something from this discussion; and as always, Eddie will keep you laughing. THE TAHOE 200 FILM WILL BE RELEASED TONIGHT ON SALLY'S YO...
#29 Legendary Adventurer & Filmmaker Billy Yang Shares His Powerful Story
September 30, 2023 02:21 - 1 hour - 95.5 MBDon't miss this powerful episode with world-renown Billy Yang; one of the most talented filmmakers in the endurance world. Please consider supporting Billy as he races New York City Marathon to raise money with Justin Grunewald for the BRAVE LIKE GABE FOUNDATION. Follow Billy Yang on all major social media platforms @billyyang and be sure to check out his inspiring films on his YOUTUBE channel. Consider supporting Eddie and Sally's work by downloading Sally's Strength and Running app or by...
#28 Life Lessons & Answering Your Questions
September 22, 2023 17:50 - 1 hour - 61.4 MBA staple in the Choose Strong Podcast is listening to your questions and answering them here! We love to hear from you and often, many of you have the same questions! Join Eddie and Sally as they sift through a balance of both deep and light hearted questions. We know you'll enjoy this episode! Thank you for listening! Please consider supporting this podcast by downloading SALLY'S STRENGTH APP! You can also order her newly released book, CHOOSE STRONG. We appreciate the Choose Strong Com...