#62 Treadmill or Dreadmill | Staying Consistent in the Chaos
Choose Strong
English - June 02, 2024 21:15 - 1 hour - 98.7 MB - ★★★★★ - 969 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have found great success in using the treadmill while training for a big race.
Other highlights in this episode include:
- Choose Strong Community member shout-outs
- Tips on how to workout when you don't want to
- Mid-year check-in
- "Don't Think, Just Go" mantra
- Sally's WSER 100 training
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