#4 Training your Body & Mind

Choose Strong

English - February 16, 2022 17:08 - 50 minutes - 24.2 MB - ★★★★★ - 969 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #3 Eddie Spaghetti Shares about His Body

Next Episode: #5 Shalane Flanagan: “One Who Leads”

In the final episode of The Body Series, I address the questions YOU sent me- which are some of the most popular I receive on a weekly basis. We discuss food, strength training while running, motivation, and how to approach running with a healthy mindset.

I am joined in this episode by the ever patient Eddie McRae; my best friend and husband.

For the links I discuss in the episode, you can check out:

My Strength Training and Running app: https://sallymcrae.app

If you have any questions or comments, please contact us directly at [email protected] we LOVE hearing from our audience.

If you are interested in supporting my podcast so I can begin putting out episodes more frequently, please consider becoming a monthly subscriber. Thank you to all who have signed up!

Follow my training, racing, and life adventures and thoughts on my Instagram: @yellowrunner and be sure to follow the podcast profile too @choosestrongpodcast

---

Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support