ChiroMom Podcast

Episode 46 - Nutrition Hacks for Busy Moms: Easy Meal Ideas and Understanding Nutritional Needs

Books The Warmth of Other Suns by Isabel Wilkerson Child of Mine: Feeding with Love and Good Sense by Ellyn Satter TodHunter Moon Series by Angie Sage

Episode 45 - Postpartum Body Recovery: Discussing the physical challenges after childbirth and how chiropractic care can help

Books Laziness Does Not Exist, Devon Price PhD Lessons from the COVID War by Covid Crisis Group We Can Do Hard Things Podcast

Episode 44 - Teen Posture

Books Braiding Sweetgrass by Robin Wall Kimmerer Syren (Septimus Heap series) by Angia Sage Once Upon a River by Diane Setterfield

Episode 43 - Baby Wearing

Physic, Book 3 of Septimus Heap series by Angie Sage Court of Frost & Starlight, Book 4 in the series by Sara Maas Womb: The Inside Story of Where We All Began by Leah Hazard

Episode 42 - Mom Stress

Dr. Goldi’s Blog: “Stressed-out Moms Get Stiff Necks and Rock-hard Shoulders”  https://www.goldenchiro.net/b/do-you-have-mom-shoulders Books  The Long Way Back by Nicole Baart Remarkably Bright Creatures by Shelby Van Pelt  Homegoing by Yaa Gyasi The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living by Hillary L. McBride Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski Drop the Ball: Achieving More by Doing Less ...

Episode 41 - The ChiroMoms Talk Ergonomics for Moms

Books A Court of Thorns and Roses by Sarah J. Maas  Happy Place by Emily Henry Fat Talk: Parenting in the Age of Diet Culture by by Virginia Sole-Smith Midnight Library by Matt Haig Check out Dr. Goldi’s Blog: “Stressed-out Moms get Stiff Necks and Rock-hard Shoulders” https://www.goldenchiro.net/b/do-you-have-mom-shoulders

Episode 40 - 5 Ways We’ve Changed in the Past 5 Years

Drs. Holly, Sarah, and Goldi discuss how they’ve changed over the last 5 years. Find Me Gluten Free App.  “You will be the same person in five years as you are today except for the people you meet and the books you read.” ― Charlie Tremendous Jones Books: Eragon, Eldest, Brisinger by Christopher Paolini The Postnatal Depletion Cure by Dr. Oscar Serrallach Life in Five Senses: How Exploring the Senses Got Me Out of My Head and into the World by Gretchen Rubin Mad Honey by Jodi Picoult

Episode 39 - Season 3

The ChiroMoms chat about life updates so far in 2023 as the launch of Season 3. Dr. Sarah and Dr. Goldi recently visited Dr. Holly in North Carolina, and we all give updates about our practices. 

Episode 38 - Wrapping up 2022

Books The Dutch House by Ann Patchett Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour  Dirt to Soil: One Family’s Journey into Regenerative Agriculture by Gabe Brown

Episode 37 - Money

Recent Reads Black Cake by Charmaine Wilkerson  She Said by Jodi Kantor & Megan Twohey Happy Campers: 9 Summer Camp Secrets for Raising Kids who become Thriving Adults by Audrey Monke Good Inside: A Guide to Becoming the One Italian Summer by Rebecca Serle The Bromance Book Club by Lyssa Kay Adams Gabi. A Girl in Pieces by Isabele Quintero Parent You Want to Be by Becky Kennedy Podcast episode interviewing Becky Kennedy on Pantsuit Politics - https://www.pantsuitpoliticsshow.com/show-...

Episode 36 - Things We’re Loving Right Now

Books mentioned Psychology of Money by Morgan Housel Memphis by Tara M. Stringfellow

Episode 35 - Followup Episode to “My Child is Transgender”

Books mentioned Oona Out of Order by Margarita Montimore Beach Read by Emily Henry Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More by Richard Baxter, DMD. MS Homegoing by Yaa Gyasi Transgender School YouTube presentation called Conference Presentation on LGBTQIA+ Definitions, Inclusion & Advocacy  

Episode 34 - Jen’s Birth Stories

Dr. Sarah interviews Dr. Jennifer Mitchel, chiropractor and military spouse, about her unique birth stories, including birthing in Germany and a VBAC.

Episode 33 - My Child Is Transgender

Dr. Goldi’s resources for learning more about being transgender and parenting a transgender kiddo: Transgender Teen: A Handbook for Parents and Professionals Supporting Transgender and Non-Binary Teens by Stephanie Brill and Lisa Kenney This Is How It Always Is: A Novel by Laurie Frankel Sorted: Growing Up, Coming Out, and Finding My Place (A Transgender Memoir) By Jackson Bird Found in Transition: A Mother's Evolution During Her Child's Gender Change by Paria Hassouri MD, Siiri Scott, e...

Episode 32 - Katryn’s Birthstory

Books Katryn read preparing for her birth: Expecting better -Emily oster. A meta analysis of research studies (really don’t eat smoked salmon, but I’m gonna have that Brie cheese) What to Eat When You're Pregnant -Nicole Avena. A week by week development description and complimenting recipes ( your baby is the size of a loquat and here are some recipes that have sardines) Birthing from within -Pam England. A series of exercises to emotionally heal from a previous birth and prepare for ano...

Episode 31 - Sarah and Steve's Birth Story

Dr. Sarah and her husband Steve retell their birth story.

Episode 30 - Starting a New Business

Books: Wish You Were Here by Jodi Piccoult Unbound by Tarana Burke Finding Me by Viola Davis Fiery Cross by Diana Galbadon Breath of Snow and Ashes by Diana Galbadon Atlas of the Heart by Brene Brown

Episode 29 - Sleep

Books:  This Is How It Always Is: A Novel: Laurie Frankel The Authenticity Project by Clare Pooley Best Friends Forever: A Novel by Jennifer Weiner  Why We Sleep, by Matthew Walker 168 Hours: You Have More Time Than You Think by Laura Vanderkamp 

Episode 28 - Asking for Help

The ChiroMoms discuss the difference between asking for help and accepting or receiving help.

Episode 27 - Confidence

Books You are a Badass (Series) by Jen Sincero We Should All Be Millionaires by Rachel Rodgers RESET Your Mindset: Silence Your Inner Mean Girl by Natalie Eckdahl The Art of Asking: How I Learned to Stop Worrying and Let People Help by Amanda Palmer and Brené Brown 

Episode 26 - ChiroMoms are back in 2022

Books: WILL by Will Smith The Wisdom of Your Body by Hillary L. McBride, PhD Wish You Were Here by Jodi Picoult  

Episode 25 - What Do We Want Time For

Books: The Summer Guests by Mary Alice Monroe Midnight Library by Matt Haig All the Light We Cannot See by Anthony Doerr Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff The Transgender Teen - A Handbook for Parents and Professionals Supporting Transgender and non-Binary Teens. By Stephanie Brill and Lisa Kenney  

Episode 24 - Finding Community

TV Shows mentioned: Ted Lasso Fantasy Island Nine Perfect Strangers Lucifer The Lazy Genius Podcast - episode #13 - The Lazy Genius Makes a Friend

Episode 23 - Birth Stories Part 2

Dr. Sarah, Dr. Goldi, and Dr. Holly continue with a follow-up to Episode 21 "Birth Stories" with things we forgot to mention and stories from our practices and our own births.    Books Mentioned: Meet Me in Paradise by Libby Hubscher The Four Winds by Kristin Hannah The Gifts of Imperfection by Brene Brown

Episode 22 - Resetting Your Nervous System

The ChiroMoms are recording together in person for the first time, in Cabo! Listen as we discuss how we reset our nervous system and recover from the stress of the past two years. We talk about what white space means to us and how we make time for it.

Episode 21 - Birth Stories

Books The Red Tent - Anita Diamant  Everybody Fights - by Kim and Penn Holderness

Episode 20 - Affirmations

Books Mentioned Remember: The Science of Memory and the Art of Forgetting by Lisa Genova  Badass Habits by Jen Sincero You are a Badass by Jen Sincero You are a Badass at Making Money by Jen Sincero Killing Sacred Cows by Garrett Gunderson Love, Life, and Elephants: An African Love Story by Daphne Sheldrick Firefly Lane by Kristin Hannah  Fly Away by Kristin Hannah 

Episode 19 - We Can Do Fun Things

Books Mentioned: Mexican Gothic by Silva Moreno-Garcia We Should All Be Millionaires by Rachel Rodgers Management Mess to Leadership Success: 30 Challenges to Become the Leader You Would Follow by Scott Jeffrey Miller  Untamed by Glennon Doyle

Episode 18 - Fear of Getting Old

Books The Alice Network by Kate Quinn Share Your Stuff I’ll Go First by Laura Tremaine You are your Best Friend: Everyday Rituals for Self-Care by Anisa Makhoul Killing Sacred Cows by Garrett Gunderson StoryWorth Use this link for $10 off: https://www.storyworth.com/friend/sarah-radabaugh

Episode 17 - 10 Things We’re Loving Right Now

Books: The Wedding Date by Jasmine Guillory + series sequels  Professional Troublemaker by Luvvie Ajayi Jones Do Less by Kate Northrup In the Flow by Alisa Vitti Shoes:  Brooks Xero

Episode 16 - Investing in Yourself

They Were Her Property by Stephanie E Jones-Rogers In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti Agony of Pandemic Parenting podcast episode on The Daily Dr. Goldi’s Self Care Course: Here's the SelfCare is Healthcare program enrollment form: https://drgoldijm.clickfunnels.com/self-care-is-healthcare-program-order-page3ybviac8 Underclub: https://www.underclub.com/refer/Goldi-YEROBMTT The Worthy Project by Meadow DeVor Nice White Parents - NYT pod...

Episode 15 - Chiropractors have back pain, too

What Alice Forgot by Laine Moriarty How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera Of Gold and Dust by Samantha Willis The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. You Can Heal Your Life by Louise Hay

Episode 14 - Profit First

Profit First by Mike Michalowicz Fix This Next by Mike Michalowicz YNAB. You Need a Budget by Jesse Mecham

Episode 13 - Intentional Rest

The ChiroMoms welcome each other back from “Spring Break” -- and chat about the importance of intentional rest. Dr. Goldi, Dr. Sarah, and Dr. Holly chat about how they structure time off, and how long it took in their careers to feel confident to take breaks.

Episode 12 - Reflections Living Through 12 Months of Pandemic

Dr. Sarah, Dr. Goldi and Dr. Holly reflect on living through 2020 as moms, chiropractors, and friends. Listen in to hear how challenging the early days were with managing our practices and lives.

Episode 11 - All in a Day's Work

Profit First by Mike Michalowicz What we are reading: Firefly Lane by Kristin Hannah The Great Alone by Kristin Hannah If the Creek Don’t Rise by Leah Weiss Moms Don't Have Time To: A Quarantine Anthology by Zibby Owens

Episode 10 - Love Languages

The 5 Love Languages by Dr. Gary Chapman Take the quiz: https://www.5lovelanguages.com/quizzes/   What We’re Reading: Circe by Madeline Miller Greenlights by Matthew McConaughey  Can't Even: How Millennials Became The Burnout Generation by Anne Helen Petersen

Episode 9 - Screen Time

Lazy Genius Collective podcast episode - #196 How To Lazy Genius Adult Screen Time Social Dilemma - Netflix film The New Childhood: Raising kids to thrive in a digitally connected world by Jordan Shapiro

Episode 8 - Stress Cycle Response

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski Unlocking Us podcast episode: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/   What We’re Reading: Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Lee Joy at Work: Organizing Your Professional Life by Marie ...

Episode 7 - Feminine Energy Cycle

Dr. Sarah’s blog post: The one thing I do every week that keeps me focused and out of overwhelm. https://www.drsarah307.com/the-one-thing-i-do-every-week-that-keeps-me-focused-and-out-of-overwhelm/ Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff The Red Tent by Anita Diamant Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pre...

Episode 6 - Feeding our Kids

Dr. Holly’s eBook: 25 Secrets to a Busy Mom's Kitchen Food Books: In Defense of Food: An Eater's Manifesto by Michael Pollan Botany of Desire by Michael Pollan Omnivore’s Dilemma by Michael Pollan Caffeine by Michael Pollan It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Melissa Hartwig and Dallas Hartwig Kid Food by Bettina Elias Siegel Feeding the Whole Family by Cynthia Lair Baby Led Weaning by Gill Rapley PhD What we’re reading:  Oona Out o...

Episode 5 - Permission for Self Care

Cassandra Speaks by Elizabeth Lesser Simple Abundance: 365 Days to a Balanced and Joyful Life by Sarah Ban Breathnach  Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment by Valerie Rein PhD Untamed by Glennon Doyle The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller, Jay Papasan, et al. Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki

Episode 4 - Word of the Year

Cassandra Speaks by Elizabeth Lesser Bookshop Amazon Chillpreneur: The New Rules for Creating Success, Freedom, and Abundance on Your Terms by Denise Duffield Thomas Bookshop Amazon The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller, Jay Papasan, et al. Bookshop Amazon Happier Podcast by Gretchen Rubin & Liz Craft  

Episode 3 - Interview with Dr. Sarah Radabaugh

Better than Before by Gretchen Rubin Bookshop Amazon Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May  Bookshop Amazon I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations by Sarah Stewart Holland and Beth A. Silvers  Bookshop Amazon

Episode 2 - Interview with Dr. Holly Tucker

Podcast links BixChix Podcast  Carol Cox - Speaking Your Brand Podcast  Gretchen Rubin’s 4 Tendencies

Introducing the ChiroMom Podcast

Interview with Dr. Goldi Jacques-Maynes

Denise Duffield-Thomas. Chillpreneur: The New Rules for Creating Success, Freedom, and Abundance on Your Terms  Bookshop Amazon David Linden. Unique: The New Science of Human Individuality Bookshop Amazon Gary Keller. The One Thing Bookshop Amazon Mike Michalowicz. Fix This Next: Make the Vital Change That Will Level Up Your Business Bookshop Amazon Nagoski, Emily, and Amelia Nagoski. Burnout: the Secret to Unlocking the Stress Cycle.  Bookshop Amazon Clifton Strengths Finder