72. How I Process Crippling Anxiety & Use It To Create Inner Transformation - My Struggle & Story

English - July 11, 2023 07:33 - 43 minutes - 36.4 MB - ★★★★★ - 13 ratings
Spirituality Religion & Spirituality Health & Fitness Mental Health meditation psychedelic addiction chelannagain chelannwatt feminineenergy intuition selfdevelopment womenpodcast youngentrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Have you ever had so much anxiety that you want to crawl out of your own skin?

I have.

I never viewed myself as an “anxious” person, until I had a big reality check.

Anxiety is something that we all deal with on different levels.

It can become all-consuming if we’re not equipped on what to do with the powerful force of its energy.

Today I share my fresh learnings on this topic.

My story.

What I’ve done to fight the good fight of getting my peace of mind and calmness back.

I also give you a breakdown of the container I built for processing anxiety:

Acknowledge

Release

Transform

This episode holds my story and playbook for defeating anxiety and transforming it into something beautiful.

You’re not alone in your struggle.

I really hope this helps you as much as it would have helped me at the beginning of my journey.

Sending you love. <3

Resources:

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Music Credit:

Chelann Again Intro & Outro by 7ky

Taj Mahal by 7ky