Ep 222: Transforming Trauma with Empathy with Dr. Jody Carrington
Cheaper Than Therapy with Vanessa and Dené
English - June 26, 2024 11:53 - 54 minutes - 75.3 MB - ★★★★★ - 221 ratingsMental Health Health & Fitness therapy therapy podcast mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Jody Carrington, psychologist, speaker, and three time author known for her expertise in trauma, connection, relationships, and mental health, to discuss emotional regulation, how to be emotionally available in what Dr. Jody calls a loneliness epidemic, and the transformative power of leading with kindness and compassion.
What You’ll Gain from this Episode:
✨The importance of emotional regulation as the foundation for healthy relationships and effective leadership
✨The need for more supports for first responders and the effects of organizational trauma
✨ Why our society may be facing a loneliness epidemic and why professionals like teachers, therapists, and first responders need increased supports for the well-being of their communities
🎙This podcast is definitely Cheaper than Therapy
Connect with Dr. Carrington:
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Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with Dené:
Instagram: @dene.loganTikTok: @denelogan------------------------------
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