Brain Fog and Fasting

The Evan York Podcast

English - January 20, 2021 14:00 - 44 minutes - 41.1 MB
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Previous Episode: How to Recover And Crush It | Sam Hollinger

Next Episode: How to Build The Mind Of A Champion | Shawn Humphries

Is feeling tired after a normal meal okay? Absolutely not. Brain fog is a real thing and most don't even know they are walking around with it. Fasting is one way to recognize and reset the body as well as focusing on fueling with the best possible food sources. Josh and I discuss his caloric liquid fast, my old diet, and why you feel tired all the time.

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