Chats with Cat
147 episodes - English - Latest episode: 11 months ago - ★★★★★ - 147 ratingsCat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founder and CEO at Goddess Council, a sisterhood and wellness community for women seeking deep connections, opportunities to heal, new meaningful friendships, and joy! The mission of this show is to showcase Cat's personal journey of self-actualizing, overcoming fears, and paving the way for her soul's purpose to shine through, while amplifying the voices of women and millennials impacting the culture for our highest good.
Keep up with Cat in between episodes by following her on Instagram @cat.lantigua
You can also message her directly via email at [email protected]
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Episodes
Sydnee Paige: Working your way up in fashion and the true about life as a stylist in NYC
June 26, 2018 11:00 - 43 minutes - 59.5 MBIn this episode Cat chats with fashion stylist Sydnee Paige! After completing an internship and then getting offered a full-time at Vince Camuto Sydnee moved to NYC. She spent some time in corporate but quickly realized that she thrived being on set. After a few months of research and prayer, a freelance assistant styling job with one of the city’s top celebrity stylists popped up and Sydnee jumped head first into the opportunity! She’s assisted in styling Alicia Keys, John Cena, Chantel Je...
43| Sydnee Paige: Working your way up in fashion and the true about life as a stylist in NYC
June 26, 2018 11:00 - 43 minutes - 59.5 MBIn this episode Cat chats with fashion stylist Sydnee Paige! After completing an internship and then getting offered a full-time at Vince Camuto Sydnee moved to NYC. She spent some time in corporate but quickly realized that she thrived being on set. After a few months of research and prayer, a freelance assistant styling job with one of the city’s top celebrity stylists popped up and Sydnee jumped head first into the opportunity! She’s assisted in styling Alicia Keys, John Cena, Chantel Je...
Angela Pilgrim: Saying YES to the Unknown and Thriving as A Result
June 19, 2018 11:00 - 42 minutes - 58 MBIn this episode, Cat chats with illustrator and painter, Angela Pilgrim. After committing to teach herself how to illustrate she took her hand into exploring the world of printmaking and launched her own company Fruishun back in 2016. Since then, her brand has been featured in Huffington post and partnered with Planned Parenthood to raise awareness in bridging access to affordable services. Fruishun operates on two planes, it’s an expressive empowerment brand for women and a progressive art ...
42| Angela Pilgrim: Saying YES to the Unknown and Thriving as A Result
June 19, 2018 11:00 - 42 minutes - 58 MBIn this episode, Cat chats with illustrator and painter, Angela Pilgrim. After committing to teach herself how to illustrate she took her hand into exploring the world of printmaking and launched her own company Fruishun back in 2016. Since then, her brand has been featured in Huffington post and partnered with Planned Parenthood to raise awareness in bridging access to affordable services. Fruishun operates on two planes, it’s an expressive empowerment brand for women and a progressive art ...
You Were Never Meant To Do It Alone
June 12, 2018 11:00 - 15 minutes - 21.9 MBIn lieu of the recent high profile deaths that have taken many by surprise, Cat touches on the importance of self-preservation and community. Our society hasn't done the best job of prioritizing mental health, but it's clear that there are issues we all need to confront-together. Asking for help and building community is a start to tackling much of the isolation and loneliness taking over and Cat expresses why it's a critical factor to the well being of us all. *For all NYC based women, she...
41| You Were Never Meant To Do It Alone
June 12, 2018 11:00 - 15 minutes - 21.9 MBIn lieu of the recent high profile deaths that have taken many by surprise, Cat touches on the importance of self-preservation and community. Our society hasn't done the best job of prioritizing mental health, but it's clear that there are issues we all need to confront-together. Asking for help and building community is a start to tackling much of the isolation and loneliness taking over and Cat expresses why it's a critical factor to the well being of us all. *For all NYC based women, she...
40| Seher Sikandar: Following Intuition, Fighting Resistance, and Creating For the Greater Good
June 05, 2018 11:00 - 56 minutes - 77.7 MBCat chats with multimedia artist and community facilitator, Seher Sikandar. The heart of Seher’s work is rooted in healing and social change and their inextricable link to art, media, and culture. Throughout our conversation Seher shares how she worked her way into becoming one of the go-to concert photographers out in the bay area of California, what prompted her to move across the country and lay down roots in NYC, acknowledging and overcoming her depression and much much more. Guest Info...
39| Manasa Reddy: Rude Girl Beauty
May 28, 2018 11:00 - 35 minutes - 48.9 MBCat chats with the founder of Rude Girl Beauty, Manasa Reddy. Manasa is dedicated to representing the needs of black and brown women in the realm of skin care and make-up! As many of you know, women of color have to consider different needs when looking into skin routines or trying to find make-up that actually matches. After one particular experience at a popular make-up store, Manasa decided enough was enough and she set out to create a platform that didn't ignore black and brown skin, but...
38| Geneva Peschka: The Importance of Storytelling and the Beauty of Human Connection
May 22, 2018 11:00 - 46 minutes - 64.5 MBCat chats with Geneva Peschka! She's the Community Manager for The Wing DUMBO and an amazing documentary filmmaker, producer, and content creator. She’s passionate about the power of human connection, sharing authentic stories, and creating platforms to empower others. Throughout our chat we discuss how she transitioned into documentary production after deciding to make a huge career pivot, the inspiration behind her deep desire to storytell, and the power of human connection. Guest Info I...
37| Nadia Aboulhosn: The Art of Self-Confidence and Embracing the Hustle Mentality
May 15, 2018 12:44 - 59 minutes - 82 MBAfter many years of being a follower on Instagram and gassing her up in every picture, Cat is joined by the one and only Nadia Aboulhosn! Nadia is a fashion blogger, Wilhemina model, and fashion designer. She’s best known for designing clothing lines for boohoo, Addition Elle, and Lord & Taylor. She’s also been featured in Vogue Italia, Complex mag, Teen Vogue, Refinery 29, Buzzfeed, Seventeen, and many other publications. We discussed her journey into becoming a model, fashion designer, and...
36| Ev'Yan Whitney: Becoming A Sexually Liberated Woman
May 08, 2018 11:00 - 46 minutes - 63.3 MBIn this episode, Cat is joined by sexuality doula Ev’Yan Whitney. They discuss the inspiration behind her teachings and dive into her journey of becoming a sexually liberated woman. Mixed in with some laughs as she reflects on the past, Ev’yan shares some great books and resources for women ready to uncover their sexual selves. Inspo of the Week “If sexuality is one dimension of our ability to live passionately, then in cutting off our sexual feelings we diminish our overall power to feel,...
35| Peggy Jean: Turning A Hobby Into A Career
May 01, 2018 11:00 - 42 minutes - 58 MBIn this chat, Cat has a lovely conversation with fashion blogger Peggy Jean, otherwise known as "ontheqtrain". Peggy uses her platforms to advocate for change and more body/racial diversity within the plus size industry. Throughout their chat, they discuss the community that has stemmed from the fashion blog that was started 8 years ago and the many challenges Peggy has faced as she's transitioned this hobby into a career. Inspo of the Week “Greatness is sifted through the grind, therefore...
34| D’ana Nuñez: Using Color as Soul Therapy
April 24, 2018 11:00 - 1 hour - 82.6 MBCat sat down to chat with D’ana Nuñez! D'ana is a Brooklyn based graphic designer, animator, content creator, and most importantly a beautiful energy to be around! She’s made her way from Puerto Rico to Miami and now New York always allowing her creative instincts and talents guide her next moves. She’s designed for companies like Corona, K-swiss, Puma, Champs, Jetblue and loads more. Throughout this interview, they discuss the inspiration behind her vibrant bubbly designs and what keeps her...
33| Fanna Ndow Norrby: Speaking Truth and Manifesting Endless Opportunities
April 17, 2018 12:21 - 50 minutes - 69.3 MBCat sat down to chat with Swedish based journalist, activist, podcaster, play writer, author, and all around hustler, Fanna Ndow Norrby. Fanna's work centers mostly around the experiences of black women in Sweden and uncovering many of the ugly truths within her country. Although much of what she tackles is emotionally taxing, Fanna is committed to bringing about change in whatever way she can which inspires the hell out of Cat and is sure to do the same for you! Guest Info Instagram: @fan...
32| Not A Tribe, A Sisterhood
April 10, 2018 12:19 - 17 minutes - 23.8 MBCat reflects on the importance of sisterhood. For hundreds of years indigenous societies proved to prioritize intimate relationships with women, but in the modern day it's escaped the realities of too many thus creating voids everywhere. This episode is a call to action for all women seeking to connect with the healing effects of the divine feminine through sisterly bonds. Inspo of the Week “There's one thing stronger than magic: sisterhood."-Robin Benway Keep Up With Cat Subscribe to th...
31| Its Okay To Ask For Help
April 03, 2018 11:50 - 16 minutes - 22.4 MBOver the weekend Cat was exposed to the painstaking reality that many of the people she loves are silently buried in traumas. It has become clear that although there is more awareness around the topic of mental health, seeking help is still not something many people do openly. Throughout this episode, Cat shares her perspective on healing and not taking on life alone. Inspo of the Week “Asking for help does not mean that we are weak or incompetent. It usually indicates an advanced level of...
30| Mentors: We All Have an Abundance of Them
March 27, 2018 13:32 - 11 minutes - 15.9 MBJust because you don't have a mentor IRL doesn't mean you can't chase your dreams! In this episode Cat chats about having used the excuse of not having any mentors as a way of avoiding accountability. She was called out for her BS approach and now she's sharing a dose of tough love to those who need it. Inspo of the Week “A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.” -Christopher Pike Keep...
29| Spiritual Paths Are Unique, Choose Your Own
March 20, 2018 14:52 - 18 minutesCat jumps head into the topic of spirituality. She believes that we're all allowed to define and express our spiritual selves as it applies to our unique needs and preferred methods of communication. Given that Cat had a traditional Catholic upbringing, she understands the difficulties of trying to explain her spiritual practice to people who only acknowledge formal religion and has some words of encouragement for those who find themselves unable to put their mindset into context for others....
28| Choosing to Create Even When It Feels Like Nobody Cares
March 13, 2018 14:19 - 14 minutesWe create to feed our souls, but it feels great when people notice our work. More often than not, our creations slip under the radar of many though so what are we to do? Stop putting in the effort? Keep going? Cat chimes in on feeling conflicted on why she finds herself putting in continuous effort into projects it appears most don’t care about. It’s hard to stay motivated when it feels like your contributions aren’t doing much, but we can always ground ourselves by answering the simple ques...
27| Take Adulting With A Grain of Salt
March 06, 2018 14:40 - 18 minutesWhat the hell does "adulting" even mean? What makes us a good adult? Who is considered an adult? Why do we lose our inner child when we become adults? So many questions, so little time. Nonetheless, Cat chimes in on why she thinks this whole adulting thing should be taken with a grain of salt. Highlights 2:40-This is what it means to be an adult 7:00-The pressure to conform to a certain norm 12:00-Refusing to let go of your childlike essence is what makes you a good adult 16:25-A messag...
26| Surrendering to the Power of Perfect Timing
February 27, 2018 14:11 - 18 minutesCat discusses the power of surrendering to the right timing. After months of being plagued with self-doubt and rejection, she is beginning to see the blessings in certain things not having worked out the way she wanted them to. As cliche as it sounds, the universe often times really does have great things in store we just can't see them yet. Cat dives into some of her tried and true ways of staying optimistic during times of denial and the advantage of having time to prepare for the unforese...
25| Balancing Chasing Your Dreams and Being in Love
February 20, 2018 12:48 - 52 minutesFor her 25th episode Cat sits down to chat with a highly requested guest, her partner Frank! They break down how they manage to maintain their intimate relationship while also giving each other space to pursue their own personal endeavors. They're aware of it's "unconventional" nature but challenge the traditional expectations that society sets on partnerships and how they've been limiting to them in the past. As the episode goes on Cat and Frankie make it clearer that they truly just want o...
24| How to Start A Podcast
February 13, 2018 11:55 - 9 minutesCat shares how to start a podcast! She covers everything from choosing the right equipment down to post-production software. If starting your own show is something you've always wanted to embark on then this episode is for you! As intimidating as it may all seem right now, Cat provides you with all of the hacks so you can get started TODAY! Highlights 2:30-Defining your purpose 4:00-Choosing your equipment 6:00-Post-production/editing software 7:00-How to set up an RSS feed Products Me...
23| I Don’t Want Us Millennials To Be Broke
February 06, 2018 12:38 - 30 minutesUpon beginning her search for her first NYC apartment Cat realizes that she isn't as financially prepared as she's expected to be. After years of disregard for her financial security, she has arrived at a place where she can acknowledge the naivete of her past. Throughout this episode, she imagines how differently things would be now if she had the foresight to begin preparing earlier in her 20s and recalls some of the toxic spending habits she had when she was younger. In the 1 month since...
22| Never Choose to Stop Speaking Your Truth
January 30, 2018 13:06 - 29 minutesNo matter how scary it may seem, don't ever stop speaking your truth. It's easy to turn a blind eye to injustices, but is that what your soul really wants? Or does it long for you to be courageous and honest with what feels right? These are some of the questions Cat has been grappling with over the past few months and in this episode, she opens up about what's really been going on in her mind. She always makes a conscious effort to portray positivity and unity, but sometimes, things aren't s...
21| Betting on the Underdog
January 24, 2018 12:51 - 13 minutesCat breaks down the importance of supporting "the underdog". These are the people who don't have a lot of money, followers, or clout but are out in the world fearlessly exposing their talents. Whether they're musicians, poets, painters, or podcasters, Cat believes it's crucial that they secure your energy and support. In the midst of their self-doubt and contemplation on whether their dreams are worth it, your encouragement can be the difference between a shitty day and a productive confiden...
20| Uncovering the Afro-Latina Experience
January 16, 2018 12:28 - 21 minutesCat breaks down the intersectionality of the Afro-latina experience. She wants to bring attention to the deafening lack of representation of her fellow Afro-latinx's. She also challenges what it means to appear "acceptable" within the boundaries of Latin beauty standards. Inspired by Dominican singer Amara La Negra's recent defense of her unashamed Afro-Latina appearance, Cat proposes that this be the time all Afro-latinx's rise up to demand accurate portrayals across Latin mediums. Quote o...
19| Not Having Things Figured Out by 25
January 09, 2018 09:45 - 11 minutesCat turns 25 and confronts the expectation of "having it all figured out" by a certain age. She thinks back on what her plans were out of college and how different everything actually turned out. While most of her peers seem to be getting engaged and moving along into adulthood, Cat has taken a step back from it all and assessed what it is that she values most. For her, it's having the freedom to figure it out! For those on a path to discovering their true purpose, she encourages them to jus...
18| Manifesting Greatness in 2018
January 02, 2018 12:00 - 12 minutesHAPPY NEW YEAR! Cat shares her excitement for 2018's fresh start and is leaving all things negative behind and moving along manifesting greatness. Like many of you, she compiled a list of goals she'd like to accomplish this year, however, she acknowledged that unless she incorporates some new encouraging habits she won't be able to meet them. Cat shares 7 goals and habits she'll be sticking from here on out in order to reach her highest potential. Make sure to grab a pen and paper or just o...
17| Overcoming Self-Hate
December 26, 2017 12:40 - 18 minutesIt's common for many of us to dislike some things about our bodies. We often compare our bodies to that of others and think that life would be so much easier if only we looked like "so and so". But what happens when it becomes too much? For Cat, what started out as disliking some parts of her body ballooned into self-hatred and loathing. Her body began to develop earlier than most girls, so she was being sexualized by older men while still in her teens. She was body shamed by dance teachers ...
16| Manu Manzo: Following Your Dreams and Becoming Grammy Nominated
December 19, 2017 13:14 - 48 minutesCat sat down to chat with Latin Grammy-nominated singer Manu Manzo! Manu is a singer/songwriter born in Venezuela and raised in the city of Miami. This inspiring young woman has fearlessly embraced her creative gifts which led her to study at Berklee College of Music in Boston and ultimately compose alongside artists like Alex Ubago, Tommy Torres, and Luis Enrique. Her sound is a combination of the genres that have influenced her life: from Latin music to Jazz, Hip-Hop to Neo Soul, as well a...
15| Spreading Anger Isn’t Activism
December 05, 2017 23:11 - 23 minutesCat chats about realizing that she's been slacking as an activist. A few recent experiences proved that she needed to analyze how much of an impact she was actually making, and after some deep reflection, she realized it wasn't much. During a time where so many gaps need to be bridged throughout, society Cat acknowledges that her hyper-emotional/angered approach to activism is not the best route to take if she wants to provide solutions. She shares where she's fallen short in the past, how s...
14| Saying No to Fuckboys, You Deserve Better
November 28, 2017 15:15 - 22 minutesCat chats about the importance of preserving your sacred energy and peace of mind by saying no to f*ckboys. It's clear that Millennial women are being exposed to fewer examples of healthy romantic relationships and as a result, many are settling for less than they deserve. Too many are lowering their standards because they don't think that others can meet their expectations, and Cat is no different, she was one of them too. She reflects on where her love life was just a few years ago and ho...
13| Cameron Robert: Cameron Robert: A Millennial Making Money Creatively
November 21, 2017 14:00 - 49 minutesIt's not every day that you hear a millennial say they love their day job, but Cameron Robert is living proof that it's possible! As a young boy growing up in D.C. Cam set his sights on making a career out of his love for film and photography, and he's actually doing it! Having already worked at publications like the San Francisco Chronicle and NPR, Cameron has now expanded his talents and collaborated with some of your favorite musicians at VEVO in New York City. Tune in to learn about his ...
12| Holiday Season: Tis the Season of Gratitude or Greediness?
November 17, 2017 12:48 - 25 minutesCat chats about the confusing messages given out by society during the holiday season. On one hand, everyone seems to value family and being grateful for what they already have, and on the other, they're anxious to get out and buy stuff. The mixed messages prompted Cat to ask herself "what do I really need to be happy?". What she discovered was that it has nothing to do with material possessions and everything to do with health, creativity, and loving connections. Highlights 6:00-What do I...
11| Consent: We Need To Put An End to Sexual Violence
November 07, 2017 20:47 - 19 minutesCat chats about the unfortunate prevalence of sexual violence in today’s society. She breaks down important terms, brings awareness to the power dynamic often found in cases of unsolicited sexual advances, and shares a story sent in by one of her listeners. She implores everyone to tap into their courage and take an active role in speaking out in unjust situations while putting out some ideas on how to make this issue a thing of the past. Highlights 3:22-Defining important terms 4:52-Disc...
10| A Chat With My Mom: Growing Up But Never Apart
October 31, 2017 16:36 - 53 minutesCat chats with her Mom Cathy, to discuss their evolving mother-daughter relationship. Given that Cathy had Cat at 17, this transition has weighed heavy on them both. They give tips on how to transcend into forming a more adult bond and discuss some realizations that were made after Cat moved out. Highlights "It's been difficult having you out of the nest" "Moving has helped me understand you better" "You didn't do all of that for me to be mediocre" Inspo of the Week “Call your mother. ...
09| Let’s Get Real About Women’s Empowerment
October 24, 2017 21:04 - 23 minutesThis episode is dedicated to Christelle Blanche, a beautiful young woman and mother, who passed away tragically last week. She will forever be missed and remembered. Cat chats about women's empowerment and challenges the idea of any particular one classification of what it means to "empower" others. She believes that women contribute to inspiring their sisters in their own unique way, and every approach is valid and welcomed. Highlights "There's so much help that needs to be given out" "...
08| My Kyleena IUD Experience
October 17, 2017 14:58 - 26 minutesGiven the Trump administration's decision to expand the rights of employers to deny women insurance coverage for contraception, Cat shares her IUD experience. Having anticipated that this administration would make it difficult to access birth control in the near future, she made the decision to have the procedure done back in May. There has been a 900% rise in demand for IUDs since the Trump administration took office, so in case you're like Cat and are interested in a long-term birth contro...
07 |Chelsea Johnson: Embracing Veganism
October 10, 2017 13:00 - 50 minutesCat chats with her childhood friend Chelsea Johnson about her transition to veganism and tries to debunk some mainstream misconceptions about the lifestyle. Keep Up With Cat Subscribe to the show to ensure you don't miss out on any episodes! Head to www.catlantigua.com to subscribe to her exclusive weekly emails! Follow her on Twitter: @catlantigua Follow her on Instagram: @cat.lantigua Check out her Facebook page: Cat Lantigua Keep following Cat on all of the socials to stay updated ...
06| Being the Light the World Needs Right Now
October 03, 2017 17:14 - 23 minutesCat talks about the recent tragedy that took place in Las Vegas and provides some tips on maintaining a balance and staying positive during such troubling times. She expresses how she's been feeling amidst the chaos that so many others are also feeling, and shares some hope for a more creative and wholesome future. Highlights "It's okay to say, it's too much" "Sometimes we have the words to express certain feelings that others don't have" "Somebody may find peace in what you've created" ...
05| My Boyfriend: Let's Give it Another Try
September 27, 2017 01:51 - 58 minutesCat brings on a special guest, her boyfriend Frank, to discuss the evolution of their relationship. Recorded only a few days after they decided to “try again” this episode gives an unfiltered look into the new perspective they gained after having broken up months ago. Highlights "What would an ideal relationship be like if no one was telling you how it should be" "We're two halves of this bigger brain" "We can make more of an impact together than separately" Quote of the Week “If you l...
04| Humble Beginnings: Honoring My Family's Journey
September 19, 2017 15:33 - 20 minutesCat talks about an out of character decision she recently made in which she hid the truth about where she came from out of fear of being judged. She uncovers her feelings on her family’s humble means and having had the opportunity to prosper in the U.S. because of their sacrifices. Although not one of her proudest moments, she turned this into a lifelong lesson and hopes to plant a seed of pride in anyone who finds themselves in a similar situation. Highlights "This is where my history is....
03| Thanks For Humbling Us Irma
September 12, 2017 14:19 - 16 minutesCat reflects on her family's recent experience evacuating Miami in response to Hurricane Irma and how this experience brought South Florida together as a community. She chats about feeling humbled after having faced the possibility of having everyone she loves being in the path of danger and how important it is that we make global warming and climate change a prominent topic for us all. Highlights "Nothing matters except people, love, and community, that's the only thing that'll get us thr...
02| Clout Chasin’ Isn’t The Wave
September 05, 2017 16:25 - 15 minutesCat reflects on her Labor Day weekend, and a recent situation that forced her to analyze the worth she was giving herself as a creative entrepreneur. She expounds on her perspective of the rising glorification of "clout chasing" and how it's affecting modern-day culture. She wonders how people will view self-determination in the future and claims this to be a wake-up call for anyone stuck in the fame chasing lifestyle. Cat believes that every single person is born with unique talents they ca...
01| Let's Get Real: What Are You Actually Afraid Of?
August 23, 2017 03:46 - 21 minutesIn this episode, Cat chats about overcoming her self-doubt and fears after moving to NYC. She reflects on how important it is to discern real fear from the one that is self-created and inhibiting. Cat shares her hesitation on accepting recent opportunities due to her feeling of not being qualified, and how she ultimately overcame her self-doubt. She spreads words of encouragement and urges everyone to dig deep and connect with the passions only they know they hold. She asks everyone the bold...
00| Intro to Chats with Cat
August 21, 2017 05:29 - 3 minutesCat gives a brief overview of what to expect from her and the show. She makes it clear that this is a safe space for millennials to openly exchange their ideas, experiences, and suggestions on how to overcome the challenges society is facing today. Cat invites listeners to send over their messages and suggestions via email and emphasizes how this platform is just as much theirs as it is hers. Keep Up With Cat Subscribe to the show to ensure you don't miss out on any episodes! Head to www....