Episode 4 - The Rules of Distraction

In this episode Kayla and Peter discuss Shavasana (the body relaxation at the end of a class), treating your mind like a naughty child, Peter's missteps trying to find guided meditations on YouTube and Kayla's favourite sumo wrestler. There's also genuine real life advice on how to start meditation for those interested, and whether it really is actually suited to everyone.

Contains a joke about Alien which is far too subtle really, did anyone get it? Please write in if you did.

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